Одна привычка в неделю. Измени себя за год. Бретт Блюменталь

Чтение книги онлайн.

Читать онлайн книгу Одна привычка в неделю. Измени себя за год - Бретт Блюменталь страница 12

Одна привычка в неделю. Измени себя за год - Бретт Блюменталь

Скачать книгу

Новый подход. СПб.: Питер, 2014. – Прим. ред.

      Комментарии

      1

      Briñol P. et al. Treating Thoughts as Material Objects Can Increase or Decrease Their Impact on Evaluation // Psychological Science, 2013. Vol. 24, № 1. P. 41–47 // doi:10.1177/0956797612449176.

      2

      Graf M. C. et al. Written Emotional Disclosure: A Controlled Study of the Benefits of Expressive Writing Homework in Outpatient Psychotherapy // Psychotherapy Research, 2008. Vol. 18, № 4. P. 389–399 // doi:10.1080/10503300701691664.

      3

      Wilford J. N. Flute’s Revised Age Dates the Sound of Music Earlier // New York Times, 2012. May 29 / accessed July 12, 2012 // http://www.nytimes.com/2012/05/29/science/oldest-musical-instruments-are-even-older-than-first-thought.html.

      4

      Chamberlain D. B. Prenatal Stimulation: Experimental Results // Birth Psychology / accessed June 20, 2012 // http://birthpsychology.com/free-article/prenatal-stimulation-experimental-results.

      5

      Van de Carr F. R., Lehrer M. Enhancing Early Speech, Parental Bonding, and Infant Physical Development Using Prenatal Intervention in a Standard Obstetrical Practice // Pre- & Perinatal Psychology Journal, 1986. Vol. 1, № 1. P. 20–30.

      6

      Krout R. E. The Effects of Single-Session Music Therapy Interventions on the Observed and Self-Reported Levels of Pain Control, Physical Comfort, and Relaxation of Hospice Patients // American Journal of Hospice and Palliative Care, 2001. Vol. 18. P. 383–390; Hilliard R. E. The Effects of Music Therapy on the Quality and Length of Life of People Diagnosed with Terminal Cancer // Journal of Music Therapy, 2003. Vol. 40. P. 113–137.

      7

      Kraft T. L., Pressman S. D. Grin and Bear It: The Influence of Manipulated Facial Expression on the Stress Response // Psychological Science, 2012. Vol. 23, № 11. P. 1372–1378 // http://pss.sagepub.com/content/early/2012/09/23/0956797612445312.

      8

      Kleinke C. L. et al. Effects of Self-Generated Facial Expressions on Mood // Journal of Personality and Social Psychology, 1998. Vol. 74. P. 272–279.

      9

      Lewis M. B., Bowler P. J. Botulinum Toxin Cosmetic Therapy Correlates with a More Positive Mood // Journal of Cosmetic Dermatology, 2009. Vol. 8. P. 24–26; Gutman R. The Hidden Power of Smiling. TED 2011, March 2011 // http://www.ted.com/talks/ron_gutman_the_hidden_power_of_smiling.html.

      10

      Study Backs Up Strategies for Achieving Goals // http://www.goalband.co.uk/uploads/1/0/6/5/10653372/strategies_for_achieving_goals_gail_matthews_dominican_university_of_california.pdf.

      11

      Kalish N. Health Lessons from Your To-Do List // Prevention, 2009. Vol. 61, № 7. P. 76–78.

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

Скачать книгу