Чтобы ноги не болели. Лучшие лечебные упражнения. Валентин Дикуль

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колено, плечо или сустав. Постепенно увеличивайте нагрузку, до касания боли. Но если сустав, например, уже болит, то нагрузку надо еще сократить. Сначала нужно снять болевой синдром и потом постепенно заниматься, до касания боли. И если у вас по время растяжки появилась боль, которой раньше у вас не было, то на небольшое время прекратить растяжку до тех пор, пока не пройдет боль.

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