Лечебная йога. 50 лучших дыхательных упражнений и асан. Татьяна Игнатьева

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      Примечания

      1

      Традиционное индийское блюдо из риса, гороха и других бобовых, заправленное морковью, свежим имбирем, кумином, свежемолотым кориандром, карри.

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