Фитбол за 10 минут в день. Люси Бурбо

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Фитбол за 10 минут в день - Люси Бурбо

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лопатки. Задержитесь на 3 счета и медленно вернитесь в исходное положение. Снова задержитесь на 3 счета, затем повторите упражнение.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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agxv6dQkgiUno86I2QqescahIz/fBPr2nnRce8JSxcCcP/BkbhLDc3WBAyHbpyWGNKzbOzWSSG7h48fwWqWps6zPEXNpLHmh/C87rBHH63zaceqfcRNb89/LghYijt4nLlAN3Af35snXneUIiLvJHDzQjY1LzbrW5nQEWHfKizAaeMwJap7xJPiestWd9vlwqpNN3FNnigbplCdjoZdYKz/8jluqKCz4Q7usQuR3SsDlZZ02TvGk1vVEFt6CvayvtcM6cE8mZuNWqpezwoEM23mKfUJR6qw9XjHapqZYTrN4252lD5bMjevwQMd8FD6tkEZv4W1N2dprm7cWOjbecXnQ9KluddZTyLHPQNaeyr/FhV6yyBaejd2xP642s2RnnaYLvb8gH3FcOqxT1z16Z6uuhTO3PWuX10DipyXt3GoXNP6HZjR12445kVx+4VNOwFdQkONRCfOShbE13oC+x194Kl14X5nWPLyjo4zACxFqGVV1dJ1xnH3h0bA+3D/sLKDQakDVBatdUOo7tmf3nj3O0iPsLL2JW612qrP4IyMrqV17fOhYVrzn9wqLznZY/B0dZXOIG17EY6UsdLFxdkJGE8N7JvhsIdZabK2hbq9ngdk+SVbgMDk2rENZxZsjGu+X2rUnXmkt+YM5v+csQQA0Pm6701kUElIsdBPHjVzgg/l6/zkAL/DM7pYdrQHp6yDl+Q8/XWddOIIkf7XaliknBwQ8+GsC6BLAlyz6g3vMVGOVYc5/eSZYNNiztxOJdhlYUOWUse3Y3hbciXfoy9e37T3WrM91A1PknMc6eS/HggVFst5TcKevvvTdOz/T3NF/7RpKWAP9qnIFk6lzW/ccs6/or97tPsb/j2emWHlMAp2Lp24097naeBbzEb4TlOx9/6VuqkAIrgXYu/0x+VNYzjODNwrvXBH4P3VP3Qm8hfgwI8cRvUf0T/P9uV2dXd71WoA4EpAUujdz+y/xev/qvvvMI0/hI+BInnrmmUfwiTTSN/hM3B2oPDyC5+IPVvAHxCreBNc98/CdU3MmF3Kh+RGPrfmu/PNnAlktF2TxgnhnySU+OXRPNPdIoj7XkfTGKa4gujReQTYwYA01MG1xm4pSqLjzcCrW/+0qPj54Z97U9Jfs0/3XH/bzUrBudkYtide29GG/9ev9/ymgS5Vq0dJbvfFxVLOQDvT7d6YKh0f1rz/sP0oNvWQxWx//A46U0EtKaz404JoaSzupmfobuds5JfRFL31onHNXVt3Wrdu2bdux49lnd2zbtnWrbOu/QRKYwrktXPjrG/av0n7HQLxt9+69ly71oO91iDmdJDG8hTt6ei7t3bN7B5ak40cJaf+bFKyXLr1RJwmk8Y7I8u7dx4g4TsIWyKAxB93H9u7WQzzSePHYp6SAvvgHo3vZkb+Xuq3P7rnUF9MMHFM0CNwxNNhN/CP/f9gAIp470SjdOJrXHMnfaCv7tt2gOhXKJI8PXtr7LJvQR7TfJCn00hdHNZ0jgY6qE8i+DtTOn/b1AP5I3m+yfH3h2MavpGn3Xm8t/7pnYPCSCH96M5CM9S+MoYkTk3bpeoQ8wTwN9mCbSFrkJ4G+GNvz0nqNEQm4eTJw3xAxjzcBgz17t6XxnhJBx1kmYxXLgO8dsfs6rlvYfS8w1L07ZfSTmPWlY5So1m29sfqdaM4Gj6WwegmhL/5hGjIzwqfQ+4yJgieA37PHv33K/3YTQUdj/whxpX56HaqoozfoA7/tOP+gjvPnOwaclbCkmpKM+kTQl4yBhdu212fR03vzRDbQUTbXKchqCbigYHbRud+mYSDg7xKQkmDhafH21CSO6BmI2AKubGB2etgHHjT1eVuMdkrX+fmFRU63XZJZQAdmPCITsL7xBot73Y5LwYxkdkEa0K+en43FLqdSH0Av9BfZDUnJwaeZvpQsSWYeRsS21o+3xTqzufmpoQ/oYkvygQ1J51ILfk+s2MdjfdHiGxjGMWyL48WLQGUq1tMBrtOSDvju3YHkJi50rDHdMIGHG48TrsqevuTQz6fBuCsPs9MQ+0vI7jwjDvTSL904cUeCEi9eXSBamgz6APomRjbsbsRkue0x77Ff8aDfuNpz3Y64fpztOMmhy17O2FE4u6ho3tTJceUh37YXJ1P8wT2urY+FfgOTdKcBxP9uzhlMiVn373GlMhehaVyfv5eH+zz1yMN3To6ZmgdTmzvsNbAyHwO95H6ciTZCIx7v6TBvdiNy4A1Z5AkFfmBuAFRRh2d78V6nLv3Uw1P9T8xPQ+iHh48ZfY6BjprUjUCO3q8E+/ZdWU7Aum+zM6K2QEuThY4ZqKt76nc/7UOfVpjUhxAHfx0D/YZUZkD5ngRliA73rcaH3uHT5LkxvVwe6OT/u797mxd8WtiHL7GQG4BeWvrXN4Dzui3bEh3VgM4XZ8SF7pkaqHicJjY/dPD33Tu92AtTRQuifiQ+yPpLNwJ5Ii1HIuKlNN6b5JZtZxTFe0aAdTL/iFfn08M+fCkI/Q9HV9L22jkmKoks7UCh11vHAfaOd2ri9y3Gge4nfm5avA/3BViP2ys0Qnv/bMKim4/zeCHNwGyX8tmxPYvGucV5P3XSz2RGWnZ+eNgLvWTh9fcQYE9G4kWjQCgSy47HqyXkLh7rFHqPQOmGlFTDz/r1H5G2NaGwD18LuusY6CbKI3lzryV65wmgb1nhCXHSCOh9rIP0665EugfJxL7zmBAtCN1j3JPoayLoW55xeU/LxXlZL73e4D2xZcdEdJwzw+E2CN1VdLMVPS7xCGQTFM+ecm1oOuruhf7l63RsdutVKiWz5igAfYHzzhP7p6H3h/7l//3Lv0pgeD22Lg2R90AvvZ6qFOvM7nk8ycHHh+7x6PHf9/tvvvHGcRn

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