sun-shiny day in July or August?
But this evil, you who are mothers, have it very generally in your power to prevent, if you are only wise enough to secure that ascendancy over your children's minds which the Author of their nature designed. At the least, you can prevent it for a time—the most important period, too—by your own authority. This you will not need any urging to induce you to do, if you ever become thoroughly convinced of its pre-eminent folly.
The same general principles which should guide the young mother in regard to the dress of boys, are equally important and applicable in the management of girls. The whole dress should, as much as possible, hang loosely from the shoulders, without pressing on the body, or any part of it. This, I say, is the grand point to be aimed at; and this is the only great principle, whatever some mothers may think, which will lead to true beauty of person, and gracefulness of gesture.
There is, however, a slight difference to be made between the dress of girls and that of boys. The greater delicacy of the female frame requires that the surface of the body should be kept rather warmer, as well as better protected from the vicissitudes of the atmosphere.
But is this the fact? Is not the contrary true? While boys in the winter are clad in warm woollen vestments, covering every part of their trunk, many portions of the female frame, and especially many parts of their limbs, are left so much exposed, that in cold weather you scarcely find a girl abroad, who appears to be comfortable.
Nay, they are not only uncomfortable abroad, but at home; and if I were to present to mothers in detail, a tenth of the evils which their daughters suffer from not adopting a warmer method of clothing, I should probably be stared at by some, and laughed at by others. All this, too, without speaking of going out of warm concert rooms, theatres, ball rooms and lecture rooms, into the night air, or out of school rooms and churches, to walk home with measured and stiffened pace, lest the sin unpardonable of walking swiftly or RUNNING,—that active exercise which health requires, which youthful feeling prompts, and which duty ought to inspire,—should unwarily be committed.
The tremendous evils of confining the lungs have been adverted to at sufficient length. In reference to that general subject, I need only add, that if the chest be not duly exercised and expanded, the liver, the lungs, the stomach, digestion, absorption, circulation and perspiration, are all hindered. And even so far as the various internal organs of the body are active, they act at a great disadvantage. The blood which they "work up," is bad blood, and must be so, as long as the lungs do not have free play. Hence may and do arise all sorts of diseases; especially diseases of OBSTRUCTION; and such as are often very difficult of removal.
What can be a more pitiable sight than some modern girls going home from school or church in winter? Thinly clad, the blood is all driven from the surface upon the internal organs, and what remains is so loaded with carbon, which the lungs ought but cannot discharge, that her skin has a leaden hue; her teeth chatter; her very heart is chilled in her panting, frozen bosom; she cannot run, and if she could, she must not, for it would be vulgar! Every mother should shrink from the sight of such a picture.
CHAPTER V.
CLEANLINESS
Physiology of the human skin. Of checking perspiration. Diseases thus produced. "Dirt" not "healthy." How the mistake originated. "Smell of the earth." Effect of uncleanliness on the morals. Filthiness produces bowel complaints. Changing dress for the sake of cleanliness.
No mother will ever pay that attention to cleanliness which its importance to health and happiness demands, till she perceives its necessity. And she will never perceive that necessity till she has studied attentively the machinery of the human frame—and especially its wonderful covering.
The skin is pierced with little openings or pores, so numerous that some have reckoned them at a million to every square inch. At all events, they are so small that the naked eye can neither distinguish nor count them; and so numerous, that we cannot pierce the skin with the finest needle without hitting one or more of them.
When we are in perfect health, and the skin clean, a gentle moisture or mist continually oozes through these pores. This process is called perspiration; and the moisture which thus escapes, the matter of perspiration.
Perspiration may be checked in two ways. 1. by filth on the skin; 2. by what is commonly called taking cold—for taking cold essentially consists in chilling the skin to such a degree as to stop, for some time, the escape of this moisture. Most persons have doubtless observed, that in the first stages of a cold, they frequently have a very dry skin. Whereas, when we are in health, the skin usually feels moist.
Our health is not only endangered, and a foundation laid for fevers, rheumatisms, and consumptions, by stopping the pores of the skin with dirt, or anything else, but there is also danger from another and a very different source.
The blood, in its circulation through the body, is constantly becoming impure; and as it thus comes back impure to the heart, is as constantly sent to the lungs, where it comes in close contact with the air which we breathe, and is purified. But this same purifying process which goes on in the lungs, goes on, too, if the skin is in a pure, free, healthy condition, all over the surface of the body. If it is not—if the skin cannot do this part of the work—an additional burden is thus laid on the lungs, which in this way soon become so overworked, that they cannot perform their own proportion of the labor. And whenever this happens, the health must soon suffer.
The strange belief, that "dirt is healthy," has much influence on the daily practice of thousands of those who are ignorant of the human structure, and the laws which govern and regulate the animal economy. It has probably originated in the well-known fact, that those children who are allowed to play in the dirt, are often as healthy—and even more healthy—than those who are confined to the nursery or the parlor.
Now, while it is admitted that this is a very common case, it is yet believed that the former class of children would be still more vigorous than they now are, if they were kept more cleanly, or were at least frequently washed. It is not the dirt which promotes their health, but their active exercise in the open air; the advantages of which are more than sufficient to compensate for the injury which they sustain from the dirt. That is to say, they retain, in spite of the dirt, better health than those who are denied the blessings of pure air and abundant exercise, and subjected to the opposite extreme of almost constant confinement.
There is something deceitful, after all, in the ruddy, blooming appearance of those children who are left by the busy parent to play in the road or field, without attention to cleanliness. If this were not so, how comes it to pass that they suffer much more, not only from chronic, but from acute diseases, than children whose parents are in better circumstances?
I am the more solicitous to combat a belief in the salutary tendency of an unclean skin, because I know it prevails to some extent; and because I know also, both from reason and from fact, that it is a gross error.
It is, however, true, that years sometimes intervene, before the evil consequences of dirtiness appear. The office of the vessels of the skin being interrupted, an increase of action is imposed on other parts, especially on those internal organs commonly called glands, which action is apt to settle into obstinate disease. Hence, at least when aided by other causes, often arise, in later life, after the source of the evil is forgotten, if it were ever suspected, rheumatism, scrofula, jaundice, and even consumption.
There is a strange notion abroad, that the smell of the earth is beneficial, especially to consumptive persons. I honestly believe, however, that it is more likely to create consumption than to cure it. Besides, in what does this smell consist? Do the silex, the alumine, and the other earths, with their compounds, emit any odor? Rarely, I believe, unless when mixed with vegetable
