WOW Woman. Книга-коуч для женского здоровья и сексуальности. Екатерина Смирнова

Скачать книгу

Вспомните азбуку Морзе, возможно, в школе этому еще обучают, сигнал SOS – это три точки, три тире, три точки (… –…). Начинаем выполнять три сильных и быстрых сокращения вагинального сфинктера, затем три сильных и протяжных сокращения, затем три сильных и быстрых, без остановки и без отдыха повторить 10 раз. Упражнение состоит только из такого элемента, как сжатие (сокращение) мышцы, как это показано на рис. 7.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

iVBORw0KGgoAAAANSUhEUgAAAjsAAAHvCAMAAACFT+7NAAAAflBMVEUAAAAAAAEAAAEAAAIAAAIAAAMAAAMAAAQAAQUAAQYAAgcAAgcAAwcAAwkAAwcABQsABAkABAwABAsABQ0ABQ0ABQwABg8ABhAABg4ACBEABxEACREABxIABxEACRcABxAADBoADRcACxwADxoADR8AFiUAGSwCKj4yRlRHcEyUdgIAAAAAKnRSTlP96tzRxr+4raOcl5KLh4J+eXVvamRdWFFKRUA7NS8qJiIdGRURDAkGAwBbjnlPAAER/UlEQVQYGQTAAZEjRhAEweyRKDwI86d32nLsPwAAQCFM2hUbAQPLyyaGODJlQ6htqxhhkU1iExsQMylsaVa2qWyrpm2qOb2YkVFmZZiMTc+oQWxb1W5eNmqbHtuKWdV2FStsyjbVLGa1LTRCzQpbMsK2ygYUJRhwazZlQ8SAIVi1kZ0ylG3FNJ5tykzQy27ACGLzslFsUDsAAAD2HwAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAKCn7VQ7AAAAAAAAAAAAAAAAAAAAAAAAAADgCwAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAUB6iybQAA/R6fGwD04jMAACCkEo832wAAAAAAAAAAAAAAAAAAAAAAAAAAfAEAAF5svNipbAyoMDYKiC0OIRMEIwPAAtCw8WpGBoAYwQwCkM2KQWyqmTIQhqm2qZliW2WAyahZBDCLKvssVMVuhDET773O26ZAKmtbaSeITWVUPMJs20bBxIYQpmYDCmw8gBFoZkjAFmAKExtQbAgbAAAAXwAAQAATbc0QBgBYICa0NIwFGAYGEQADBAIAAkNDtgCAYYQZmO3BJJAFhAYh0cAmAMsEY6CyxCbSCIwC3GySLMKQhGlahAEANKhZEEAZwMgAsgkZAKY1KIDNEmDRFkCxgTAAAAC+AAAA0GDE0gSGZTYsYAAeQmMyzQhgxAiY0MqggYbA1hrYTDAZGMoYig2z0WJABjWJIWwERggDGQBGYBZEMArDARIBsxFIxCobBWAxNrRAZsRiEdggAGFYBEzTQgxgLWQWASgGLAAAAOALAABA9sZECAKssUHEACgm1owYhBEDFoARMAISgAA2INYmxApAZYKDtTDAiMBMDEIIlmZtb0EkoBlYUIaWAMgsgROzyES0ec8ZKjOaNYgGYZbmZIKBBLalGSYZ2B4BLBqNoFlk4Gla1qwAAADgCwAAAC0badDINIZRxoK1TBC0FgBAeAOBDJA1GNYCmBE2AK01oCEMgmAoTAOjxYKBZgJiaYGw1lhKEAxcQEMCgVgFGCgIBOSdoXQuMRQ0BiZgsbIsAwJm06wAzQITFtoAWCtAwrKEAQAAwBcAAAAGCc3AjNYGCoxmThYYyAICAUHAiGHSGFiLMdgDCAABo4BgCBCG2ClCmBEQJo21GJGxJimjzBEANAQQrQOgFgEwgNU7VI4KSCAXAGnAIKwJwECsbQlBMzQYiWEWQIwZAmsAAAC+AAAAjIUwYBmgAQDRBlkMIIAGQIwGQACArTVsAG0DlBkwYA1kIkwGJmACY07FKGbRTGyiCUihVe0aKAuAmCr2LgBBTxwAU5uXG4hkGRTm4QjQMgBkYRgrChuTgGkLgwQGAGCKQQYAAAC+AAAAYQOZEQwjGgoTtIwwwKQBsRirBTMBLAGZSRYgWwMJmAkta20KWAYawLQBDAw1Iw0LASbLsASDV5tZAGRvQIADSOC9NmDCAnrbthBkDb1sZtJgMJINNcUYKwAbrMwUBogy01AGjUFr1gIAAAC+AAAAAFi2IAAxgBDQAGATMADGRAM00CKgEYyRMAkEsxGimQVYS8OYwBDbiwyETYyYwCILmSQGeW0fawsAgABDQDSAzBCZ3Vs9Z0uADgCv3Rs3M4FgKGBADGzSGINoNADIgCUwQrMGAAAAfAEAAIgMRsoAoLcJCEYzGmXG0sYahMEarQloKItGmQGKDTFis2FBgyyZWGu0Bm0QNqysWbNpGaC1tQCIABgRYgGgDGwAAMi2pGsgm533GAMA2Gyht03WJECsRgAALouyCwtiZBYIzTDFhtEYYQAAAHwBAABERtBCAy0IEKAZENHADBkhU4y0kEUE2ITWhCIGSA7NGoJAaFigQSCIhVhiWIM2ADJghSkM9Ao4WFAZAARjmmxMb2Dk3Y2rNwMIAddWRHtnBVhQMNGyMGYQGAXC0DALBAOApWFSAwAA8AUAALBAGEADMalBA7AKpBGxFQxMAoBJEA2wyhJsQgSWMzJYFiBGjGGJLADZBAQBBIswYASzZIlRNoIlzWsMqBELljHoAnjNxvb8zkhAgmBQ1m0YWISmyQKLWWoDJCaAyYyYYgxiGIAGAACALwAAAAPQWBMALIExakbBBGU2ZIoZ0cAYAtiobViNNAMC2DYhyBqIATJhTTExaM2IoDVgZRYATGIgg6vVAJgVqbtCBjQm2sAMuNePbdupdxsvBqi2tzKiZ8eAQSYCZGaWMAOBAYMYGAEsWgMbpAYAAOALAADALFbY0MjAtDDCMkA2xiSTQNqmMBhmSDNtQLMWrcEgNgoSQyBjDSy0EQHW0LQGWEuLNpFZMWLAsMC02AQAFw9YAazYIAOgNvD+7Jy919sgHNTbu1Vzeo8GRkIwMcQsxJpGEBvBJDRjYMOCBgBrAAAA+AIAAGAmQBtCG8AMg2kEYzJEYBCYAAyMZgbQYo0xw1aaCRQ00QBmIrLGAoPB0ATNWgOMALTQGoNwwGwakLVZYajiAIAFgNSN8X7X9mm9OqAxMVLDnFQMFjADJmBlWEQGtpJpkmkGAABgAwYAAABfAAAAxIYIGwFBMAFmks2YaRBjQxlbAoiBgbA0oGEAGCPCCMGASdiKLTAaMQFoWDMaAbIIRECMHkMDRAM249VrA0DGEYPU3ue58+vve9t8er07k7IYE3bYRu9uLGBsAaZtSBuTYA0SEQYAoBmhFWgwAAAAvgAAADSaATELAmGAwYCNbGSINiw0TGIiZBAxSwPaNkFsMAuzwMAIASwwIECjCcjAgIyAZkFAQCFvzwZqHWxQFQCAiSYiujc77+dn7rr32K1CcIQN6+gJCMsGi8Y2CsDCmCYgBgBCaFhaQRsMAAAAXwAAAIYBAAZYFgQA1oxaY8FEayCLrTXgDQMLzYLFbKAwYDQYacwUMwQWAYuWxpIZbGJjiYXMQsQAgXW9V241oDUAVQywyJp5npWBZqf17Gb3eSW2BBhrGhZkAwakbY82s0BGg2QzXGKGAMgwMIBklgEAAPAFAADAACwgV9hogKWhDSitAcuQAR5gsADA1LAYzYZJthFjgklsAJg9YAMMxGCCAdAIs9Qaa7AYAjjj8XZgpRsA4g7gMqCicgPgrhT47FVjpqCNwKUyULZAGQu0TAAmwcYQsACUwYghTMwYAAAAvgAAACsDhgyAjSwGSxgALWMRwGMIAmwAGDGmgQEstlEYkxgYYWmaK0zMxGSIabDVWAINRAMtgglgvHjuvR0zZBDEbtRggN4DBmMA7yr7bHteN1homDRVtftsCdZ4tQjBgMEEgbE9ErAhYQxhLGADAAAA+AIAABYZLAERMwU2WTIjjaIJACMNgMaACQasASZksGbWCoMgcxSzxFiYMGkMDBYDjUXECEsgAAZBPQ69mdN+zilgGkoDjHoYNlcOFVTZbtur37lpQQNqKmyEMZEattR2MIOkZDSCwDYQNpCWYZghAAAA8AUAAFQIBsMDaBDUgiYgMgILIGEgTQgtNMIAIhbAzILGInAImHjHgiVDAEiDApAB1nTIIpgIoDie3nxusZiAtaHCwKiHja2zQES9bdk2PW8ZtWUsSD2faRMsKjnDSoLWSIuAyEgMwjAkBgIGBgAAAF8AAEBlLZiFQItGTImgMBSmYZbWkNGAgUDTBKAtElqwmRYLwMQQxNCAAQINIJgAEQ1t4axIQCwBAed5O+EaAbiHqmnJocwWHDZQoILtvF5zCMQINPV2m7RUKTFYypYWgjJbQUtgCjNIgMCABgAAAL4AAADMgGYJgJa0iKWJTLEmAgNAA9BIMAwAsACz0KbF4B0DhABhmgBYAjKAkAkWGRhYCigHFoXJ5u29m+yeHgAjNeQ5iXGmMsZIbBvIubbeu7tmpwhgj+eapSwWGgLegMkQCDAjSNACYdIgBhoAAAB8AQAAG2MgW5qBhLRoCbQUsyxGaw0TMw0AixlkNNDAwkxQMOSNIbyRjWImGkBgGNMABjKLQQQooHAzCPcApQr3ng1AjUERcABgkFdzdxM8QfU+m2NlACevahOwGAEgAxYVA2BoAQ1hYILxtEYyAAAAfAEAABsGAcyYLBgtsMRMskWINZAAGmgwDIE0EI0hNoYYC80INAPWCBExAsgAiAHNBA1okNFrbQBgQnqfeu6e5wMAjZOnBc6IBXhSu50jCO5+ytsdAIDreZUbwK4CsIKBAnZoAFSb26DRYC0y6EgyAAAAvgAAAAPThIGN1QJmbcAAMMGE0AKgoWXIpmICMcGEsClsWGIYmskwFhjCSAzBhGkxezAtIxBG3eBt5gGJ9d5T5f2sUgMjxiEhBoIDvYfmbqOC3D5275eeba4ALHv17twGGNJgAU2LbB/CwiDVbrAFYNYCyyAAAADAFwAAAIYFbIE1DViNiQHLYWgAQhYCS2aaUQwCwoYJscJAaiCwGbUZZSYxEkyaIRuRM8kWjQza7pEBkwBAjHfRvRwAcKiM4AgjKu9l7m6jItJn93m/vVftbkZwWLuXJ7dTsgEYgKZEN48NhkJpGzMBwwgBwgYAAIAvAAAABoTMgrBgAxtiGQ5MG8xiwkCzFgwRNlgNGDFLpjSDIKMAQAbAIobFBICGhgUAYS3b0B5GKyRQgQQvAACmYgRZtlO9VI8BqiDquauG3gw4YG3yxtqCrQIMMAIaM2kN2AJgkwwYEggbAAAAfAEAAGogABaBiWaiMRgGoznJrDFk1mgtMMQGWMAILYOkQcFEQAyDWEYxYkbYpBCMZtAwAACCUZVF0Gb4+WyUAYIAg9jU6F69lzeuubupysZKr+7svbzeBgcIV9TTwcyeBhgMgclAWTA5o0EDAAtMAwAAAOALAAAwAk2obQqbZO9MLQgWNpoxWAMZA2LRkGaUwQBkYWDxDjAEIBmjtIkYAALCagFhIgsDRogxekSJwBI/d0BlKsjbHHm2U2V+eT3YzdjovbY5qt64s2nvzeYACcebXs9uG0kMgwIyw0RqY+0GLWNA0xCAQgYAAIAvAAAABJhEqwxGLcIiECDAYDHCWDJrZIhNMGArgCEYGgMAE2gjYhIzgYmGmNUYZIMYWAFYgTIIAkCxZaixGtRuQ7D7wUsF291NhoptA1V159afnsY4AOPCm2ukgjVgQQADgjFLyYAYAGAIrQEAAOALAABQBjSGBDYMgg1hwAQyFggagGAEAIPJZmIYjcaijSYwYw8AALBRLBhiGJgyTEuYgHA/AnSI5W0oS8+c4TlrMngbGCc8FdhuuzFUzdaAVeVu67MfL79tzxkBsDw2AGBklBg0ewFGFAAxJAPCAi0DAADwBQAAgDUBFhjQJjAAwIhBA6SVllkLBoAAjQEDSGAWMC0MWKBZjBgwAmzFTCYbarAAALi3YPLsPIaxF0K9ez57eRuLYIiFej0PM7cdA73YjBLc6+nz7nxYeym7xiLivKU3DgBagADAAIDAGoAFCBhZGgAAAF8AAADYkAyTCY0Es4o1GASgNWJFg7UmgKBZEw0CYC3MiYYAWgwMTUaABoANY4yBZSAMAAIAj9cMawZa1GPv1rvns6bgeMypelXbtu0G0HvZnfCCO9Pb23223erey/Pu5o68rJ3yuAY0SAYiOADbVoAYrEHAWnTMag0AAABfAAAAANAmMyABG8LAmDSAYM0qIAZAE8OkaYjRmLVwAEIAwQJjARaaAYhlI8MwAAAmQSywVds2GgCQB563YU02F/CeJzm3zYHRey/bpgLgkqd32+eqrd9eva2bhd7OVi12SQYRAEAKrLJZMRoChgZgEAAAAPgCAAAAGIxsjCTDBsyIjGIaMRivbAMGqA3LRhmaBNqgbExgBc1GrJWBIQSwJWKxAYYYjRGAxTTXe9m5Hm83QAUTrfW24Hpra8Dm9/cy29kGMPq912xTbzA021ovn9vnavf29utn9/mcXT0aBhsBWAKMrKnCVA1W2yU0MCxhDQAAAAC+AAAAyMAgAEsGkBlriQVLAwBgCoMJRoOAFgE0GMNIC2CzRqBhTQAASAsAEBoAYBNM+zyptnmv0ynQM0zv9G4GNtMkxnvvZ5vPsRCD3nvzualq2xZv7uT1zHNtt/vx03tgNjXWRAENFgABKibS5h5YQaM1sGiEAgAAAF8AAABAYQgAxijIQCBmIQxgMAUQTIC2FgYALUAWRgIzkLHQkAmDgLU0ZBAIGYBpGNh0egHydlk8PxOkNnyegiEg773sdrsDAN6r7e7EZhuKg91bz69nH3P77ferX293rMnAAyCGhQIngh0BADDNEmtYZMgAAADAFwAAAILWADLALDJkhMHAAgCDwhLJFg1gLSaWBhmTAIKFURAbaWQTRsJgAACCRqOatQxo4CBYfhn4edv1Ft7H2Od5AAv1SvvM5xwM0V61cwfsGPVG4IhffGzOuj3vvd3djHSnXsaQCUaIMTBoECy9GWPKmMkCWAAAAOALAAAAwgxhyQCCsQQM2SCQhjGFzSJNIMOwsFgLoK2gGQFjCMBQ4M0MZLKAQYykoSWkJd5UBjglNultPN5u5tnPOnT33us22PR+D+e2HUZmVU87cxJO6NVR7nz2eO/Nu7vt3u69916/d7uTMRWbozEAlsYAIMG2jQYGZIgA1gAAAMAXAAAANAAgDcjAhGAjQGEhAwBLGAAGGgSLBg0aDBZjACxgCdYhZGvCDAgsNIAGkaUiw3zeC65eb2drt91MeVe8bcuvO0jvvWfnO8vAgPJmh8pYoxYjjVsPPeXmdt7v/f3yO212AG8rzpAABlfDapMAommNAIiThgUAAAC+

Скачать книгу