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For our little heroes, M. and M.
Note to Readers
Names and identifying details of some of the people portrayed in this book have been changed, and some people portrayed are composites or are created for illustrative purposes.
CONTENTS
1. Welcome to the Working Memory Revolution
2. Why Working Memory Is Crucial to Success
3. The Joker in the Mines—How Working Memory Makes Us Happier
4. Failures, Bad Habits, and Missteps
5. The Most Important Learning Tool— Working Memory in School
6. The New Mind-Body Connection—Working Memory in Sports
PART II: Growing and Improving Working Memory
7. Working Memory Across the Life Span
8. Working Memory Training 101
9. Secrets of Working Memory Specialists
10. Feed Your Brain, Fuel Your Working Memory
11. Seven Habits to Supercharge Working Memory … and a Few to Avoid
PART III: The Future and Past of Working Memory
12. Designing the World for Working Memory
13. The Dawn of Working Memory
Working Memory Quick Hits Manual
Does IQ matter? Perhaps it may matter to your school; perhaps to an employer when hiring, but does it really matter to you? This number—somewhere between 85 to 115 for most of us—seems to have lost its significance. Of course, you may be pleased to find that your number is closer to 115, but if you found that it was closer to 85, would you be all that concerned? If you answered “no” or “probably not”, you’re not alone. In an age when nearly any factoid can be had at a few taps of the keyboard, IQ—a measure of intelligence synonymous with the accumulation of information readily available on Google—seems outdated and even quaint in the context of everyday life. Is a 115 going to make it easier for you to cook dinner, help the kids with their homework, and answer the phone at the same time? Does a 115 help you find happiness when things aren’t going your way? Will a 115 help you manage stress or resist the chocolate éclair? Will it give you a compelling response to the surprise question in the interview? The answer is no. The world we live in, the world that matters to us, demands a new conception of intelligence.
This book is about an intelligence that helps you succeed in the small things that comprise the ebb and flow of your life—like adapting a PowerPoint presentation for a new client, negotiating a treaty between warring offspring, and juggling football practise with the new product deadline. This intelligence is also deeply implicated in those meaningful moments as well, like when you were tongue-tied upon meeting the love of your life, or when you controlled your panic and found your five-year-old in the toy section, or when you came to accept the loss of a job and took the first step toward a new career. This book is about intelligence that matters.
Welcome to the Working Memory Revolution
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