to a halt and returning to its more normal and placid state.
A reason cats do this is to help them release pent-up energy, particularly if they’ve been inactive for any length of time. In our own lives, there can be days when we don’t get much physical activity and our energy levels build up, sometimes causing restlessness and problems getting to sleep. Like cats, we too need to give ourselves the chance to release some of our excess energy. Going for a walk, exercising or carrying out any physical activity that requires a bit of exertion can often leave you feeling more relaxed and less stressed.
Like a cat, when you have too much energy, it can be helpful to let off steam.
‘You cannot look at a sleeping cat and feel tense.’
JANE PAULEY
Each day a cat will spend about twelve to sixteen hours in blissful slumber. While asleep, the cat not only rests, but also builds up energy, ready for the rigours ahead.
Although our own sleep needs are different, like the cat we must not forget the value of sleep. Sleep allows us to unwind, assimilate thoughts and digest happenings, and prepares us mentally and physically for the day ahead. It’s essential to our well-being, and yet with the demands of modern-day life it can be tempting to cut back on sleep and keep long hours. Depriving ourselves of the rest our bodies need, however, can start to have a debilitating effect. Like a cat, we need to recognise the importance of sleep and how it not only helps our general health and mood, but also allows us to be more alert, productive and energised.
Do not ignore the value of sleep – something a cat knows all too well.
‘Intelligence in the cat is underrated.’
LOUIS WAIN
Many a cat has pleaded for food and then, when it has been placed in its bowl, thought better of it and walked away. Occasionally the cat will relent and return for a nibble, but sometimes it will hold out until it’s served something better. The cat knows that it is not always best to take what is offered first time, but rather to check what else is available and then decide.
We too can use this waiting strategy to good effect. If something is offered, rather than accept it without quibble, take time to think about what is actually being offered, whether it’s what you want, what it entails and whether it could be bettered. Sometimes it can, sometimes it can’t, but as the cat knows, it can sometimes be worth buying that extra time and enjoying the benefits that patience and self-control can bring.
‘If stretching were wealth, the cat would be rich.’
AFRICAN PROVERB
When a cat rouses after a rest or nap, it often enjoys a good stretch. This not only helps to get its muscles moving again and improve circulation; it also readies the cat for any activities ahead.
Stretching can be highly beneficial, and with many of us sitting still for long periods during the day, an occasional stretch can help reinvigorate us, provide relief for stiff muscles and improve posture, flexibility and well-being. Cats stretch for a good reason and there is much to be gained from incorporating this practice into your day and finding out more about routines and exercises that could be beneficial.
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