The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks. Joanna Hall

      Contents

       Cover

       Title Page

Introduction: Active Ageing – One Foot in the Future

Part I: Dealing Positively with Ageing

1 Physical Changes

How Old Do You Feel?

Changing Your Attitudes and Habits

How the Body Ages

Ageing and Body Weight

2 Emotional Challenges

Emotional Stress

Emotional Eating

3 Making it Happen – Changing Habits and Attitudes

Get Active!

Small Steps for Big Change

What Is a Habit?

Have I Left it Too Late?

       Part II: Opening the Window of Opportunity

       4 How the GI Walking Diet Works

       The Exercise Plan

       The Eating Plan

       5 Getting Ready for Action

       Your Five-minute Body Road Test

       Establishing Body Facts

       Testing Your Fitness

       6 The Six-week Exercise Plan

       How Hard Should I Be Exercising?

       Warming Up and Cooling Down

       The Walking Plan

       The Strength Plan

       The Flexibility Plan

       The Balance Plan (Optional)

       Check Your Posture

       7 The Six-week Eating Plan

       How the Eating Plan Works

       The Macronutrients You Need

       The Micronutrients You Need

       The Anutrients You Need

       Drinks

       The Menu Plans

       8 Meal Ideas and Recipes

       Breakfasts

       Lunches

       Carb Curfew Dinners

       Carb Curfew Soups and Stews

       Carb Curfew Desserts

       Snacks

       Glossary

       About the Author

       By the Same Author

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