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Table of Contents
PART ONE: CONTENTMENT, JOY AND LIVING WELL
PART TWO: FACING DEATH AND DYING
PART THREE: DEALING WITH ANGER AND EMOTION
PART FOUR: GIVING AND RECEIVING
PART FIVE: TRANSFORMING THE MIND
PART SIX: TRANSFORMING THROUGH ALTRUISM
PART SEVEN: TRANSFORMATION THROUGH INSIGHT
PART EIGHT: VERSES ON TRANSFORMING THE MIND
PART NINE: COMPASSION – THE BASIS FOR HUMAN HAPPINESS
PART TEN: QUESTIONS AND ANSWERS
The Dalai Lama’s Little Book of Wisdom is a collection of teachings given by His Holiness the Dalai Lama in a series of talks, lectures and question and answer sessions in the UK during 1993, 1996 and 1999.
His Holiness the Dalai Lama is the spiritual and temporal leader of the Tibetan people. In 1989 His Holiness the Dalai Lama was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet. Since 1959 His Holiness has been living in exile in India. Tibet continues to be occupied by Communist China.
It is hoped that The Dalai Lama’s Little Book of Wisdom will bring His Holiness the Dalai Lama’s message about the importance of love, compassion, forgiveness, balanced attitudes and positive thinking to a wider audience.
The Office of Tibet would like to thank Jane Rasch and Cait Collins for transcribing His Holiness the Dalai Lama’s talks and lectures, and Dr Thupten Jinpa and Dominique Side for interpreting and editing His Holiness’ teachings into English.
I am a Buddhist and my whole way of training is according to the Buddhist teaching or Buddha Dharma. Although I speak from my own experience, I feel that no one has the right to impose his or her beliefs on another person. I will not propose to you that my way is best. The decision is up to you. If you find some point which may be suitable for you, then you can carry out experiments for yourself. If you find that it is of no use, then you can discard it.
His Holiness the XIV Dalai Lama
PART ONE CONTENTMENT, JOY AND LIVING WELL
The basic fact is that all sentient beings, particularly human beings, want happiness and do not want pain and suffering. On those grounds, we have every right to be happy and to use different methods or means to overcome suffering and to achieve happier lives. It is worthwhile to think seriously about the positive and negative consequences of these methods. You should be aware that there are differences between short-term interest and long-term interest and consequences – and the long-term interest is more important. Buddhists usually say that there is no absolute and that everything is relative. So we must judge according to the circumstances.
Our experiences and feelings are mainly related to our bodies and our minds. We know from our daily experience that mental happiness is beneficial. For instance, though two people may face the same kind of tragedy, one person may face it more easily than the other due to his or her mental attitude.
I believe that if someone really wants a happy life then it is very important to pursue both internal and external means; in other words, mental development and material development. One could also say ‘spiritual development’, but when I say ‘spiritual’ I do not necessarily mean any kind of religious faith. When I use the word ‘spiritual’ I mean basic human good qualities. These are: human affection, a sense of involvement, honesty, discipline and human intelligence properly guided by good motivation. We have all these qualities from birth; they do not come to us later in our lives.
As humans, we all have the same human potential, unless there is some sort of retarded brain function. The wonderful human brain is the source of our strength and the source of our future, provided we utilize it in the right direction. If we use the brilliant human mind in the wrong way, it is really a disaster.
I think human beings are the superior sentient beings on this planet. Humans have the potential not only to create happy lives for themselves, but also to help other beings. We have a natural creative ability and it is very important to realize this.
With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world. According to my own experience, self-confidence is very important. That sort of confidence is not a blind one; it is an awareness of one’s own potential. On that basis, human beings can transform themselves by increasing the good qualities and reducing the negative qualities.
The fundamental teaching of the Buddha is his teaching on the Four Noble Truths: 1) That there is suffering; 2) that suffering has cause; 3) that there is cessation of suffering; and, 4) that there is a path to such freedom. The underlying principle of this teaching is the universal principle of causality. What becomes important in the understanding of this basic teaching is a genuine awareness of one’s own potentials and the need to utilize them to their fullest. Seen in this light, every human action becomes significant.
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