Настроение – за час: как избавиться от депрессии. Полный инструментарий для позитивного мышления. Инна Макаренко

Чтение книги онлайн.

Читать онлайн книгу Настроение – за час: как избавиться от депрессии. Полный инструментарий для позитивного мышления - Инна Макаренко страница 21

Настроение – за час: как избавиться от депрессии. Полный инструментарий для позитивного мышления - Инна Макаренко

Скачать книгу

предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Известный врач-невролог, «йоготерапевт», внук поэта С. Я. Маршака. – Примеч. ред.

/9j/4AAQSkZJRgABAQEAYABgAAD/2wBDAAMCAgMCAgMDAwMEAwMEBQgFBQQEBQoHBwYIDAoMDAsKCwsNDhIQDQ4RDgsLEBYQERMUFRUVDA8XGBYUGBIUFRT/2wBDAQMEBAUEBQkFBQkUDQsNFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBT/wAARCAHYApQDAREAAhEBAxEB/8QAHQAAAQQDAQEAAAAAAAAAAAAAAAQFBgcCAwgBCf/EAG8QAAEDAwIDBAYDCAYRDgwFBQECAwQABREGEgchMQgTQVEUImFxgZEyobEJFSNCUoKywWJykrO00RYZJDM3U1dzdHaUlaLC0tPwFxglNThDVHWDhJOj4fEmNDZERUZVVmNkw+InZqSlxCgpR2Xj/8QAHAEBAQEAAwEBAQAAAAAAAAAAAAECBQYHBAMI/8QAShEBAAEDAwMBBAUKAwUGBQUAAAECAxEEBSEGEjFBE1FhcQciMoGxFDU2cnORobLBwjREghUzUoPRQlOis+HxI2KS0vAWQ0VjdP/aAAwDAQACEQMRAD8A+qdAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQU1xk7V2huBep41h1MbkJ8iGmcj0OKHUd2pa0DJ3DnltXL3VcDLg12q9D8ddSy7Hpk3Ezo0RU1z0yKGk92FoQcHceeXE8vfTAQcVO2Nw+4O6yk6Y1AboLnHbbcX6LEDiMLSFJwdw8DTAfeCvaT0fx8k3ZjSxnldsQ2uR6bHDQwsqCcesc/QNMC1agobiV20+HPCnWtx0te3Loq6QO7D/okQONgrbS4AFbhnksZ9tXAdODvaw0Jxy1NJsOml3AXBiIqYpM2N3SS2laEnB3HJytPL3+VMC5aggPF3jlo7gfaI8/Vd09E9JUURorKC6++R12oHPA5ZUcAZGTzGQp3+WLcJPyr5/cA/wAurgTDhT2w+H3GTWDOmtPruQubzTjyBLihtCggZUM7jzxz+FMCweKnFKx8HNHSdTaiW8i2sONtKEdve4pS1BICU5GeufcDUFHfyxbhJ+VfP7gH+XVwD+WLcJPyr5/cA/y6YHSlouke+WmFcoa+8iTGESGV/lIWkKSfkRUHNf8ALFuEn5V8/uAf5dXAP5Ytwk/Kvn9wD/LpgPGk+3nwl1bfolqRc51selOJaaeuUQtM7ycAKWCQnn4qwPM0wOhwcioKB1124+FOgdRS7JKusu5TYjhakfeyKXm21jqneSEkjodpODy6irgR7+WLcJPyr5/cA/y6YD5o/t28JdY3yLam7tMtcmU4lpldyiKbaUsnABWCQnJ8VYHtpgXteruxYbNOucrd6NCYcku7BlWxCSpWB4nANQc2/wAsW4SflXz+4B/l1cA/li3CT8q+f3AP8umBeHCnipYuMujmNTadW8u2vOuMgSW+7cSpCsEFOTjz9xFQVjxC7bfDfhlrO6aYvJuwuducDb/o8MLRkpChg7hnkoVcCbcF+Pul+PNuuU3S/ppYt7qWXvTGO6O5QJGOZzyFBXOpu3twv0lqS7WOebz6dbJb0KR3UEKT3jayhWDv5jKTzpgWpwe4x6f446We1Bpoyjb2pS4avS2e6X3iUpUeWTywtPOoIDxN7aPDvhNre5aUvpuoutv7rvvRoYcb9dpDicK3DPqrT8auBKOCnaL0lx9F5OljOItPc+k+mx+6/nu/Zt5nP87Vn4UFd3Dt/wDC2DcpcLfeHXYzy2VKbhAoUUqIJSd3McuRpgWtoLi9aOJOlIWobOXxb5ZWGxJb2OeotSDkZPik1BVV67fnC/Tt3nWyabyJUN9cd3u4IUnchRScHfzGQauAi/li3CT8q+f3AP8ALpgWlwU7RGkePrd3VpZyYTay0JKJjHdKHebthAycj1FfKgs6oCgKAoCgKAoCgKAoCgKAoCgKAoCgKAoCgKAoCgKAoCgKAoCgKAoCgKAoCgKAoCgKAoCgKAoCgKAoPmf90x/o8WL+1tj+FSq1A2fczP6N2of7Xnf4THpIiX3QD/dM3z+w4f7ymkC2PuXf+3fEP+x4P6T9JH0BrI+L3aK1InV3HXXd0QvvGnbvIbaX+U22stoP7lArQnvYR1InTvaW0424vY1cmpMBR9qmlKQPitCB8aSPrJWR80/umUl1XG/T0crUWUadacSjPIKVJkhR+ISn5CtQOZ9D8PdScSru5a9L2eTerg2yZC48VIKktgpSVHPhlSR8RVHQ/Zp4D8V+GfHXR+oJ2h7rFt7EzuZTykJ2tsupU0tR59EpWVfCoOje39pLXXEbS+mNNaP07NvUQynJ09yKBhCkJ2NJOSM57xw/mipA+b+q9J3fQ+oJdjv0B213aJt7+I+AFt7khac480qSfjWg7aC4U6t4ouzW9KWGXfFwwhUhMUA92FZ2k5I67T8qD6xdlhjUtu4F6XterbbItV7tjKoK48kYV3bailk9Ty7sIHwNZkfHGtC5LX2SeJF54bjXUS2RXNPGC5cQ6ZrYcLKElSjsJznCTyqCmzVH2ts9zlNcEoFxS8r01Onm5Ae6nvPRgrd7886yj4prWpalKUSpSjkknJJ860q3/wDWocRv9TH+T42uMNN+gffPvvTW+89H27t2zOfo88dagp+qPshbbjIvHZZizpbqn5crRiH3nVnJWtUEKUo+0kk1n1HxvrQs2w9mfihqizQrtatFXObbZjSX48lpKdriCMhQ59DUHe/YE0Rq/hxw61DYtW2OZZV/fT0uKiWAN6VtISrbgnoW/rqSOI+2V/umtef2W3+8N1R1L9zB/wDInXH/ABgx+9qqSOK+O39G/iF/bFcf4S5VHfX3OB8R+ANw3f8At6Qf+pYqSOSu28yZXaf1q8nmlXoX1QmB+qrAn/Ym1k5w84S8dr8yoNyocCEqOo+DxTLS3/hqTQc96e09tO9zJJ586rMy7x7Ncz0LhNZYoOEtqf5e99Z/XRHDPFG2l7Xeo3cfSuMk/wDWqo1DDSPAPX+v7SbppvS0+727vFM+kR0pKd6cZHMjpkVFdg9gDhVr7hXrrU7eqNLz7LbLjbkFEiSkBCnm3BtTyJ5lLiz8DUkdyVAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFB8z/umP9Hixf2tsfwqVWoGz7mZ/Ru1D/a87/CY9JES+6Af7pm+f2HD/AHlNIFsfcu/9u+If9jwf0n6SO6dY3xOmNJXu8LICLfBflknwDbalfqrI+Ga1recUtaitxZyVE5JJrYkvC6/nSnEzSd53lAt92iyVKBx6qHUqP1A0H2+BzWB80PumH9Hexf2tsfwqVWoGX3M7+jpfv7XH/wCExqSPpbisj2g+SHbk/wB1Nrf3w/4ExWoF3/cu/wDbjiH/AFiD+k/SR3/WR8Gq2Pqzwz/3CLX9p8z95drPqj5TGtK+0drP/wDT/D/tYR/BBWfVPR8XSk4IrSvqeR//AG+x5/yDj+DVn1R8t2YinMYTyrSvrjpycE9li2sZ5jRbaP8A9CBWfVHyMMZZ8K0r7E9mqWhjs/8AD9Cj6ybNGB/cCsyLRZfS6nKTUHyI7ZA3dpnXZ8PS2/3hutDqL7mSvu9F625/+kGP3tVSRx/xhtRncbeIBH42obgf/wBS5VHYvYvuitM8HpcJPVV2ec+bbQ/VTDOXP/agaF045akkqGe9EbJ90VofqqmTLpKWbFw01ZZGF7UXuZby+kfjNs9+vH7soPwoZIo8dDIAT4CiOpOB8hbPD217Ty3Pfvq6Dl7XMJL+pr0rHrKmPE/uzQdpdhiWm28HPR1HH+yb6se8IrMtQ6gYkpdSMc6ilFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFB8z/umP9Hixf2tsfwqVWoFA8JOMmpuCOoZV60rJYiz5MVUNxT7CXUlsrQsjCvHKE86BDxM4l33i3q6RqTUb7Ui6yEIbW4y0GklKEhKfVHLoKo67+5d/7d8Q/wCx4P6T9SR0j20tXfyH9m7V7qFbX57Cba2M43d8sIWP+jLh+FSB8xOBGmRrLjRomzrR3jMq7xg8nzaS4FOf4CVVRD7xbHrJdp1ukcpEN9yO57FIUUn6xVH2s4P6pVrbhVpG/OHL1xtUaQ7zz+EU2krH7rNYHz++6Yf0d7F/a2x/CpVagZfczv6Ol+/tcf8A4TGpI+l1ZBQfI/tyf7qfW/7aH/AmK1AvD7l3/txxD/rEH9J+kj6AVkfBmtj6r8NCf9YmyP8A8oTP3l2s+qPlmljIzWlfYq3yCngLCHh/I0gf/pRWfVPR8i49kVIA2pyfYK0r6PC6tf6yF22bx36dHlgJ9vo+MVPVHAlm08fRcrRhVVMvoZZLoUcBY8bPJOmUt4/5ripgy+b7ts7rPq/VVXK3NH9o7iXYbLBstt1KY1ugtJYjs+gxlbEJGANymyT8STUTLvDhJxJmXHh9YZl2f9KuMiG24+8UpRvWRzO1IAHuAqYXLgLtQ2oXrjnrC4jo/IQr5NIH6qpkxcKePWs+CUW4wNLzY8Vic6l18PxkOkqSMDBUOXI0VF7tfpV6vtxvM5aVzrhJclvqSkJCnHFFSiAOnMnlVR212Mrb9/uEMuTjJTdnkfJto/rqZTCge0yBD436kjnCS36Ny/5s0aorNF2DQ27qBQ1dC548vfRHYXAKL6Vwps72PpKf/fl0HMGrXko1TeQrHKa8P+sNArsHHHWPD62GBp29/e+J3hd7sRWXPWOMnK0E+Aorufsd8QtQcSeFH341HcDcrh6e8x33ctteokJwMISkeJ8KzLS/UHIFQZUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFB8z/ALpj/R4sX9rbH8KlVqBBexlwT05x24lXax6m9L9BjWlya36G8Gl94HmUDJIPLDiuXupIYe1XwusvBzjNc9Maf9J+9kePHdR6U53jmVthSsnA8T5UHQ/3Lv8A274h/wBjwf0n6SJj9061B6Nw60fZAvaqbdHJe0H6QZaKftfH1VIHN/YJsou3aZ088pO5ECPLlEY5fzhaAfgXBVkQPtK2cWHj/wAQIYTsT9+ZLyU46JcWXAPksUH0X7BuqU6l7Nen2SsLftT0i3u8+hS4VoH/AEbiKkjlT7ph/R3sX9rbH8KlVYGX3M7+jpfv7XH/AOExqSPpdWQUHyP7cn+6m1x+2h/wJitQLw+5d/7ccQ/6xB/SfpI+gFZHwZxWxL4fE/XjFh+8cfV2oG7J3Jj/AHtbub6Y3dEEFvuwrbtIJBTjHM1AgtViuF1kMRIsR2RKfWG2mWklSlqJwAAOpNUfXR5oWrg8bc6tJfi2P0de05G5LG0/WKyj5e6bZSlSdw51pHVxluf6jqYoUe7Xaggp8MbKIoVUBDKcAYoOobdcNnCxtjPL7zBH/UYoON5Vp7zIxzoOltA8CdD3DRFluD8B9VxkxUOPrEpYBWRzIGcCgtazQWLHbY1viAojRkBttJUSQkdOZ60HHnH58t8S7/7XU/vaaCcdkvs7aT432jUc3UZnh+DKbaZ9EkBsbVJJORtOelSWnO3E62saW4haoscIuGFbbrKhs94rcrY28pCcnxOEiiu/vuczKZXAa4KWM/7PSB/1LFSRyV23JK4Xah1oy0cIT6Fj4wmDVgUhGclTJTTLIU664oIQhAyVKJwABVEz1TA/kQ1hfrIpe772XCRD3Z6924pH+LRMO9uyjZV3jgPp2WgZStckZ90hwfqqZTDhPiTdxG11qRnOC3cpKPk6oVTDp3sr9nLRfF/hUm/3+FJkzVTnmN7UpbY2p24GAceJqTKuwOFnDGx8JtN/ePT0dyNb++VI2OuqcVvVjJyrn4Csqm7dBsoOK9QfdLrXYb9crYrQcx5UKS7GLguSAFlCinOO75ZxVwEH8tEtP9T6Z/fRH+bpgH8tEtP9T+b/AHzR/m6YB/LRLT/U/m/3zR/m6YB/LRLT/U/m/wB80f5umAfy0S0/1Ppn99Ef5umB07wD4yMcduHbGq49rcs7bsh1j0V14OkbDjO4AdfdQWNUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUHzP+6Y/0eLF/a2x/CpVagbPuZn9G7UP9rzv8Jj0kRL7oB/umb5/YcP8AeU0gWx9y7/274h/2PB/SfpIjH3S7U67lxfsFkSrLFstIdx5OvOK3f4LbdIHJEK4SrY/30OS9Fext3sOFCseWRVGMmU9NfW/IecfeXzU46oqUr3k9aD6CfcwNQh/SeuLEVetFnMTUpPj3rakE/wDUj6qzIqz7ph/R3sX9rbH8KlVYFadk3jta+z5xFuOobtbpdziyrW5ADUIo3pUp1pYV6xAxhsjr4ig7R0D90F0rxE1tZNM23St9RNustuI2453OxvcrBWrC87UjJOPAGpgdVVB8j+3J/uptcftof8CYrUC8PuXf+3HEP+sQf0n6SO/ycDJrI+FVstzst9ICCQTWx3VoHTukonCnTK39MWV+4GGkvSHbeyp1xWTzUopyT76MnW2zbPY5Aettot1veHLvIsVtpXzSAaIl8jXpmacuDCnMqXGcT180mg4khwyxIAAxigvRvXtrc0G1awXfS0wwwRs5btuOvlQV1IAKaDpG2W/vOGCHs/Rs+7/qaDk9pzvlZoLr0xxpt9h0/b4DkKU4qMyloqQU4OB4ZNBa3DfV8fiDbn5kaK9HaZeLB77ByraCcYP7IUHKvaBQBxS1C3+S8n97TQdEfc707dOaxA5/zaz+9msy04r45f0Z9fD/APMFw/hLlVXfX3N0gcA7jn/2/I/eWKkjkHtznPan1sfD+Yf4DHqwGjsnaS/ky4+aPiqZLseNLE93IykJZBdG72FSEj40DFxxdI4y6+Azzv8AP/hDlB9HuwptV2YNJhXM95N/hb1SR8yeKys8U9ZDyvU39/XWh0j2Y+2RpvgbwwTpm7WK63CUJr0nvofd7Nq9uB6ygc8qmB1l2fO1PY+0Lebrb7NZLnbfvawh912cW9p3K2pSNqjz5E/CpgXoBioPaCspnZl4VT5b8qToKyPSH1qcccXFBUtROST7STVyNP8ArWuEn9T6xf3KKZB/rWuEn9T6xf3KKZB/rWuEn9T6xf3KKZB/rWuEn9T6xf3KKZB/rWuEn9T6xf3KKZE50joyx6CsybTp21xrPbUrU4mLERsQFK5k49tQPVAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFAUBQFBw125OzdxG4xcWrTetIad++9tYsjUNx/06MztdS++sp2uOJJ9VaDkDHPryNWBs7DPZw4i8HeKd5u+r9O/ei3SLM5Eae9NjP7nS+yoJ2tuKI5IUckY5UkR3tgdlrihxS453XUGmNMffOzvxozbcn0+K1uUhoJUNrjqVciD4VRYXYM4Ca74L3TWT2srF9527gzFRGV6Ww/3hQp0q/nS1YxuT1x1qSKr7U/Zf4wcWOOmpNRWfSJl2Z5TLMJ43KIjc220hGdqngoZUFHBA61RdfYP4

Скачать книгу