Hebrew Daily Prayer Book. Jonathan Sacks
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The transliteration can be found at the end of the Siddur.
Mourner:
All:
May His great name be blessed for ever and all time.
Mourner:
Blessed and praised, glorified and exalted, raised and honoured, uplifted and lauded be the name of the Holy One, blessed be He, beyond any blessing, song, praise and consolation uttered in the world – and say: Amen.
May there be great peace from heaven, and life for us and all Israel - and say: Amen.
Bow, take three steps back, then bow, first left, then right, then centre, while saying:
May He who makes peace in His high places, make peace for us and all Israel – and say: Amen.
PRAYERS ON WAKING
TALLIT AND TEFILLIN
The mitzvah of tzitzit, placing tassels on the corner of our garments, is to recall us constantly to our vocation: “Thus you “will be reminded to keep all My commandments, and be holy to your God” Over the course of time, the fulfilment of this commandment took two different forms: the tallit, worn as a robe during prayer, over our clothes, and the tallit katan, worn as an undergarment beneath our outer clothes. Though they fulfil a single commandment, they were deemed so different as to warrant two different blessings.
Tefillin: The word tefillin (called totafot in the Torah) means “emblem, sign, insignia” the visible symbol of an abstract idea. Tefillin are our reminder of the commandment of the Shema: “Love God your LORD with all your heart, all your soul and all your might". All your heart – this is the tefillin on the upper arm opposite the heart. All your soul – this is the head-tefillin opposite the seat of consciousness, the soul. All your might – this is the strap of the hand-tefillin, symbolising action, power, might. Tefillin thus symbolise the love for God in emotion (heart), thought (head) and deed (hand). The LORD spoke this commandment is alluded to or mentioned in the four passages in the Torah which are contained in the tefillin. These are two; the others are the first and second paragraphs of the Shema.
BLESSINGS OVER THE TORAH
The history of Judaism is a story of the love of a people for the Book of Books, the Torah. As a preliminary to study, we pronounce two blessings and a prayer. The first, “who has made us holy with His commandments", is a blessing over the commandment to engage in study of the Torah, a declaration that we do not simply study as an intellectual or cultural exercise but as the fulfilment of a Divine commandment. This is followed by a prayer that GOD make Torah study sweet, and help us to hand it on to our children. The final blessing, “Who has chosen us", is a blessing of acknowledgement that chosenness means responsibility, and is inseparably linked to the study and practice of Torah.
So as to follow the blessings immediately with an act that fulfils the commandment, we read three texts whose recitation forms an act of study. The Talmud (Kiddushin 30a) rules that Torah study must be divided into three: study of 1. Torah; 2. Mishnah; and 3. Talmud. Hence we read: 1. a biblical text, the priestly blessings; 2. a passage from the Mishnah about commandments that have no fixed measure; and 3. a passage from the Talmud about the reward of good deeds in this world and the next.