Len Deighton’s French Cooking for Men: 50 Classic Cookstrips for Today’s Action Men. Len Deighton

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have become interchangeable because nowadays no one does true roasting. For some things this semi-dry heat in a box is particularly good, e.g. fish, pastry, bread, and cakes. What’s more, an enclosed box of heat can be measured and controlled.

      Many flour mixtures have finished cooking when they become quite dry and so recipes tell you to insert a long needle; if it comes out with a trace of wet mixture on it the cooking isn’t completed. Leave such tests until as near the end of the process as you can. Opening the oven door before the flour has had a chance to harden will result in the tiny particles of heated air that are holding it all up cooling and collapsing: cake sinks.

      Thermometers are used only in meat cookery; other items are given the time stated by the recipe plus the skill and experience of the cook. I suggest you make a mark in the margin on the recipe so that next time you will know the exact time that suits your oven. Baked goods are usually allowed to cool on a wire rack so that the steam can escape from all sides and not be trapped and cause sogginess. Meat too will be easier to carve if it is rested – reposé – for ten or fifteen minutes in a warm place, but remember that the cooking process will continue inside the meat even after it’s come out of the oven. Allow for that.*

      SAUTER

      Sauter means to cook in a frying-pan with just enough fat to prevent the food sticking. In a restaurant kitchen the food is turned by tossing it (sauter means to jump); so you see the fat must be minimal. Food to be cooked in this way is usually in thin slices (i.e. slices of veal or calf liver) although sometimes larger things are sautéed for a few minutes to brown them before cooking them in liquid. Onions, carrots, and pieces of meat are often treated like this before they are put in a stew. This is because oil can be heated far beyond the boiling point of water; when we want to extract flavours only available at high temperature this is how it’s done. Fish is often sautéed because its flesh cooks quickly. If the fish has a heavy skin, remove the skin before cooking. If it has a light skin the chef often makes shallow diagonal cuts along the fish to help the heat enter – this is called scotching; it also helps to prevent the fish curling, for all flesh foods shrink when heated and some distort (see also meunière, pages and sauté, pages).

      FRITURE

      The word frying – friture – means just one thing in France. It means what we call deep-frying, a technique introduced into Britain and the U.S.A. in comparatively recent times. That’s why in America deep-fried potatoes are called ‘French fries’. The secret of friture is cleanliness of pan and fat and what one expert calls ‘surprise’: the immersing of the item of food in the fat in one fast movement. The fat must always be deep so that the piece of food can float in the fat. The fat must not be old or burnt and if the frying is done correctly there should be no taste of fat in the fried food. The French chef would probably use rendered down beef suet – the fat around the beef kidney – for all kinds of deep-frying (although, of course, he would have a separate pan of it for cooking fish). Vegetable oils are good, especially for sweet items. Mutton fat is never used. Butter burns too easily and is too expensive, and veal fat goes bad too quickly. The technique depends upon the temperature being kept high but never so high that the fat burns. (A thermostat-controlled pan is valuable for deep-frying.) Use a large pan with plenty of fat in it and don’t cram the food in. If you drop a large piece of food into a small pan of fat the temperature will drop. So keep the pieces of food small and of the same size. You must cook the centre before the outside goes dark and overdone.

      Since the fat will be well above the boiling point of water any water inside deep-fried food will boil and then turn to steam. For instance, the water inside a potato chip will steam-cook the inside and then bubble up through the fat. This expanding steam keeps the fat at bay; if it didn’t the fat would invade the food and make it greasy and unpleasant. The raw piece of potato must be carefully dried or else so many bubbles of steam will come up that the fat will spill over the side of the pan. Also any water on the potato will be cold; it will lower the temperature of the fat. So the two basic rules are: keep the fat hot and the food dry.

      The moisture inside a piece of potato is water, so it doesn’t matter if it escapes into the fat, but the moisture inside meat is juice which will burn if it escapes into the very hot fat. In any case we can’t afford to lose that juice. The answer is to create a barrier that will keep the juice inside. Flour makes a good barrier and if you dip the food (e.g. fish) into milk first it will help the flour cling. This coating is called fariner.

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      A more complex coating – paner à l’anglaise – is a dip into flour, then beaten egg, and after that tiny breadcrumbs are pressed on to the food. This is often used with fish and liver.

      Perhaps the best barrier of all, especially for fragile foods or juicy foods like raw meat, is a simple batter (use recipe on page, but make it a little thicker so it’s like heavy cream).

      As I have said, in France food is either sautéed with an absolute minimum of fat or deep-fried. A fried egg would be deep-fried in France. If you want to do deep-fat frying – and it’s by no means essential – then it will cost you time, trouble and money. Keep the pan clean and the fat filtered through a cloth between each batch of cooking. Store the fat in the cool when it’s not in use. Darkened oil has been used enough – throw it away. Fat that has been burned must be thrown away.

      Still not discouraged? Then here’s some last advice. Deep-fried food tastes best if served immediately after cooking. Put it on hot plates and don’t put a lid over it because the hot air trapped around the food will make the crisp coating go limp. Absorbent paper will remove excess fat from the surface of the food before it goes to the table.

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      Those first four methods of cookery are suited to meat that will be served with its centre underdone (i.e. first-quality cuts and finely chopped meat). The following cooking methods are for cheaper cuts that will be served cooked right through.

      In English cookery there is a method of cooking meat called ‘pot-roasting’. Its equivalent in French cooking is braising. A piece of meat is put inside a close-fitting pot with a heavy lid (the lid has no air vent). Little or no moisture is added but usually there are some vegetables. Heat is applied to the pot by any means you like; this causes the moisture inside the raw food to heat up and this cooks the food. If you are applying heat from underneath the pot you will have to turn the contents over every half an hour because the food will be hotter at the bottom. So it’s easier to put the whole pot inside an oven where there’s no need to turn the contents over because the heat is all around the pot. Whatever sort of heat you apply it will have to be gentle or else you will dry up all the moisture in the food and burn it. (Originally the pot had hot ashes and charcoal heaped upon it.) Pot-roasted joints are usually cheaper foods, such as boiling-chicken or the cheaper cuts of beef which are eaten well cooked. For best results keep the oven temperature very low, i.e. not above 300ºF. (150ºC.), and allow a long cooking time.

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