Easy Meals Text Only. Rachel Allen

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Easy Meals Text Only - Rachel  Allen

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Toast the bread on both sides, then cover each slice with a thick layer of grated cheese. Place back under the grill and toast until bubbling and melted.

      * Season the finished soup with salt and pepper to taste and divide between bowls to serve. Place a whole crouton on top of each bowl of soup and add a grinding of black pepper. (If the slices of bread are too large, you may want to cut them into squares before serving.)

      Rachel’s tip

      I always like to cook using extra virgin olive oil as I think it provides a divine depth of flavour. Throughout these recipes I've just called for olive oil but I recommend using extra virgin if you can, especially when used in a dressing.

      Artichoke hearts in a tin or jar are one of the more luxurious preserved foods. Combined with semi-sun-dried tomatoes and preserved roasted red peppers, this is a really wonderful dish.

      Serves 4

      PREPARATION TIME

      5 minutes

      125g (4½oz) preserved artichoke hearts (from a jar or tin), cut into bite-sized pieces

      75g (3oz) preserved roasted red peppers (from a jar or tin), cut into 2cm (¾in) dice

      50g (2oz) semi-sun-dried tomatoes, roughly chopped

      ½ red onion, peeled and finely chopped

      3 tbsp olive oil

      2 tsp red wine vinegar

      2 tsp pesto

      Salt and freshly ground black pepper

      * Simply mix everything together in a big bowl, season with salt and pepper to taste and serve.

      The intense flavours of sun-dried tomatoes and pesto can transform a tin of tuna into something really special. You can make this 2–3 hours ahead – store in the fridge until ready to serve.

      Serves 4–6

      PREPARATION TIME

      5 minutes

      4 tbsp chopped sun-dried tomatoes

      2 x 400g tins of haricot beans, drained and rinsed

      4 small spring onions, trimmed and sliced at an angle

      120ml (4½fl oz) olive oil

      2 tbsp red wine vinegar

      2 tbsp pesto

      2 x 185g tins of tuna, drained and broken into chunks

      Salt and freshly ground black pepper

      * In a bowl, mix together all the ingredients apart from the tuna, then carefully stir in the tuna, keeping it in chunks. Season with salt and pepper to taste and serve.

      I generally have a few mushrooms in my fridge – they are quick to cook and this is a great way of serving them. The anchovies dissolve in the butter, imparting a lovely depth of flavour to this dish.

      Serves 4

      PREPARATION TIME

      10 minutes

      COOKING TIME

      20 minutes

      110g (4oz) butter

      12 tinned anchovies, chopped

      6 cloves of garlic, peeled and sliced

      800g (1¾lb) mushrooms, sliced

      4 tsp chopped thyme leaves

      Salt and freshly ground black pepper

      4 slices of bread

      25g (1oz) butter

      100ml (3½fl oz) single or regular cream

      * Melt the butter in a large frying pan on a medium heat and, when foaming, add the anchovies and garlic and cook, stirring frequently, for 2 minutes or until the anchovies have disintegrated and the garlic is lightly browned.

      * Add the mushrooms and thyme, season with salt and pepper and reduce the heat to medium–low. Stir well, then cook, stirring occasionally, for 10–15 minutes or until the mushrooms are soft and browned.

      * Meanwhile, toast the bread and butter it, then place on plates.

      * Stir the cream into the mushrooms, increasing the heat to allow it to bubble for 1–2 minutes, then taste for seasoning and serve on the buttered toast.

      Here’s a slightly different way of serving eggs, and one that’s incredibly easy, too. As the eggs cook gently in the oven, they take on the flavour of the spices and the silkiness of the cream. They’re perfect with toast.

      Serves 4 (v)

      PREPARATION TIME

      5 minutes

      COOKING TIME

      8–12 minutes

      2 tsp ground cumin

      ½ tsp smoked paprika

      Good pinch of cayenne pepper

      4 eggs

      Salt and freshly ground black pepper

      4 tbsp single or regular cream

      To serve

      4 slices of bread

      25g (1oz) butter

      Four 100ml (3½fl oz) ramekins

      * Preheat the oven to 200°C (400°F), Gas mark 6.

      * In a small bowl, mix together the spices. Break each egg into a separate ramekin and sprinkle half the spice mixture over each egg. Season with salt and pepper, then add a tablespoon of cream to each dish.

      * Place in the oven and cook for 8–12 minutes or until the white is just set and the yolk is still ever so slightly soft.

      * Just before the eggs are ready, toast the bread and butter it, then remove the eggs from the oven and serve with the buttered toast.

      Variation

      Baked

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