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The Food Intolerance Bible
A nutritionist’s plan to beat food cravings fatigue mood swings bloating headaches IBS
Antony J. Haynes and Antoinette Savill
Table of Contents
Part One Do I Have a Food Intolerance?
1 How Can I Tell If I Have a Food Intolerance?
2 What Tests Can Confirm Food Intolerance?
Part Two Why Do I Have a Food Intolerance?
5 Digestive Enzymes, Yeasts and Parasites
6 How Healthy Is My Intestinal Ecology?
8 Prescription and Over-the-Counter Drugs
Part Three Your Action Plan to Beat Food Intolerance
13 Food Intolerance Action Plan
14 Elimination and Challenge or Exclusion Diet?
16 Introduction to the Recipes
Appendix I How to Do a Pulse Test
Appendix II Food Intolerance Lab Tests and Where to Get Them
Appendix III Other Lab Tests Available
Appendix IV Supplement Information and Websites
Appendix V Foods Containing Salicylate
Why Should I Read this Book?
Do you frequently experience abdominal bloating, even when you haven’t over-eaten?
Do you have symptoms of Irritable Bowel Syndrome?
Do you have periods during the day when your brain simply does not work as it should?
Do you suffer from mood swings?
Are you abnormally tired?
If your answer is ‘yes’ to one, two or more of these questions, then you may well be experiencing the effects of an intolerance to one or more foods.
You may have picked this book up because you know or suspect that you react adversely to a food or foods. This book is all about food intolerances and how to deal with them and with connected conditions ranging from Chronic Fatigue Syndrome (ME), an overgrowth of the yeast Candida albicans (thrush), leaky gut syndrome, excessive stress, parasitic infections, Irritable Bowel Syndrome (IBS), brain fog and even skin conditions such as eczema and respiratory problems such as asthma.
