12 Волшебных дней. Книга-тренинг. Людмила Медведева

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12 Волшебных дней. Книга-тренинг - Людмила Медведева

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рацион.

      7. Давно планировали пройти консультацию у диетолога? Тогда запишитесь на приём.

      8. Практика молчания.

      Если есть такая возможность останьтесь наедине с собой в полной тишине без гаджетов, книг, телевизора, музыки и помолчите 1 – 2 часа.

      9. Родители и Род.

      Мысленно или в живую выразите благодарность своим родителям за всё, что они вам дали: за жизнь, за воспитание (пусть и не такое как вам хотелось), за бессонные ночи, пока вы были маленькие, за заботу и любовь (даже если вы её не чувствовали).

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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