Выход из депрессии. Спасение из болота хронических неудач. Джон Кабат-Зинн

Чтение книги онлайн.

Читать онлайн книгу Выход из депрессии. Спасение из болота хронических неудач - Джон Кабат-Зинн страница 11

Выход из депрессии. Спасение из болота хронических неудач - Джон Кабат-Зинн Сам себе психолог (Питер)

Скачать книгу

id="n_1">

      1

      Беспокойство ума – см. книгу Кей Редфилд Джеймисон «Беспокойный ум: биография настроений и безумия». Полуденный демон – см. книгу Эндрю Соломона «Полуденный демон. Анатомия депрессии». – Примеч. пер.

      2

      Все аудиоматериалы вы можете скачать по ссылке: https://clck.ru/Ltypt

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

Скачать книгу