XXX. SUGGESTIONS IN REGARD TO HIRED SERVICE.
CHAPTER XXXI. ON THE STYLE OF LIVING AND EXPENSES.
CHAPTER XXXII. WORDS OF COMFORT FOR A DISCOURAGED HOUSEKEEPER.
CHAPTER XXXIII. FRIENDLY COUNSELS FOR DOMESTICS.
CHAPTER XXXIV. MISCELLANEOUS ADVICE, AND SUPPLEMENTARY RECEIPTS.
THE
DOMESTIC RECEIPT BOOK.
CHAPTER I.
ON SELECTING FOOD AND DRINKS WITH REFERENCE TO HEALTH.
A work has recently been republished in this country, entitled, “A Treatise on Food and Diet; by Dr. J. Pereira. Edited by Dr. Charles A. Lee.” “The author of this work,” says Dr. Lee, “is well known throughout Europe and America, as one of the most learned, scientific, and practical men of the age;—a physician of great experience and accurate observation, and a highly successful writer. To the medical profession he is most favorably known as the author of the best work on the Materia Medica which has appeared in our language.”
This work contains the principles discovered by Leibig, Dûmas, and Brossingault, and applies them practically to the subject of the proper selection of food. All the opinions, expressed in what follows, are sanctioned by the above work, by Dr. Combe, and by most of the distinguished practitioners of our age and country.
In selecting food, with reference to health, the following principles must be borne in mind.
First, that there are general rules in regard to healthful food and drink, which have been established, not by a few, but by thousands and thousands of experiments, through many ages, and in an immense variety of circumstances. It is these great principles, which must be the main dependance of every mother and housekeeper, to guide her in selecting healthful food and drinks for her children and family. These rules are furnished by medical writers and practitioners.
Secondly, there are occasional exceptions to these general rules, and when such occur, two errors should be avoided. One is, giving up all confidence in the deductions of a wide experience, established by extensive experiments, and assuming that we have no rules at all, and that every person must follow the guidance of mere appetite, or his own limited experience. The other is, making the exception into a general rule, and maintaining that every person must conform to it.
For example, it is found by general experience, that milk is a very safe and healthful article of food, and that alcoholic drinks are very unhealthful. But there are cases which seem to be exceptions to this rule; for some children never can eat milk without being made sick, and there are cases known where men have lived to a very advanced age and in perfect health, who have daily used alcoholic drinks, even to the point of intoxication.
Still, it is very unwise to throw away the general rule and say, that it is just as well for children to drink alcoholic drinks as to use milk—and as unwise to claim that every person must give up the use of milk because a few are injured by it.
The true method is, to take the general rules obtained by abundant experience for our guide, and when any exceptions are found, to regard them as exceptions, which do not vacate the general rule, nor make it needful to conform all other cases to this exception.
It will be the object of what follows, to point out the general rules, which are to regulate in the selection of drinks and diet, leaving it to each individual to ascertain, by experiments, what are, and what are not the exceptions.
In the first place, then, it is a general rule that man needs a variety of aliment, so that it is unfavorable to health to be confined to only one kind of food.
The various textures of the human body are composed of chemical compounds, which differ from each other, both as to ingredients, and as to modes of combination. It is true, that every portion of the body may be resolved to a few simple elements, of which oxygen, hydrogen, carbon, and nitrogen are the chief. But the bodily organs have not the power of forming all the various animal tissues from these simple elements. Instead of this, they must be introduced into the body in various complex and different combinations, as they exist in the forms of gluten, fibrine, albumen, caseine, and other animal and vegetable compounds.
Thus the sugar, starch, and oils, found in certain kinds of food, supply the carbon which sustain the combustion ever carried on in the lungs by the process of breathing, and which is the grand source of animal heat. On the contrary, the blood, muscles, skin, cartilages, and other parts of the body, are daily nourished and renewed, some by the gluten contained in wheat, others by the albumen of eggs, others by the caseine of milk, and others by the fibrine of animals. All these are found in a great variety of articles used as food. When received into the stomach, the organs of digestion and assimilation prepare, and then carry them, each to its own appropriate organ, and then the excreting organs throw off the surplus.
In order, then, to have every portion of the body properly developed, it is necessary to take such a variety of food, that from one source or another, every organ of the body shall be sustained by its appropriate nourishment. The experiments which prove this, have been conducted on a great scale, and the method and results are detailed in the work of Dr. Pereira.
This fact exhibits one cause of the craving, sometimes felt for certain kinds of food, which usually is the call of nature for some ingredient, that the daily round of aliment does not supply. The statistics furnished in the work of Dr. Pereira, from various armies, prisons, almshouses, and asylums, show, that, where many hundreds are fed on the same diet, the general health of the multitude is better sustained by a considerable variety and occasional changes, than by a more restricted selection. Experiments on dogs and other animals, also, have been tried on a large scale, which prove that there is no kind of food, which, alone, will preserve full and perfect health; while every kind (except the food containing gluten, which is the chief ingredient of wheat and other bread-stuffs), when given exclusively, eventually destroys life. The exclusive use of wheat bread and potatoes, as found by experiment, will sustain life and health more perfectly, for a great length of time, than any other kinds of food.
The above fact is a striking exhibition of the beneficence of Providence, in providing such an immense variety of articles of food. And no less so is the instinct of appetite, which demands not only a variety, but is wearied with one unchanging round.
Having ascertained that it is needful to health, that a due variety of food should be secured, we next proceed to examine the principles that are to guide us in the selection.
It is found that the articles used for food and drink may be arranged in the following classes:—
First, articles that furnish no other stimulation to the animal functions than is secured by the fresh supply of nutrition. All food that nourishes the body, in one sense, may be called stimulating, inasmuch as it imparts renewed energies to
