Как бросить… есть! И начать жить!. Владимир Миркин

Чтение книги онлайн.

Читать онлайн книгу Как бросить… есть! И начать жить! - Владимир Миркин страница 20

Жанр:
Серия:
Издательство:
Как бросить… есть! И начать жить! - Владимир Миркин

Скачать книгу

Я не буду есть мучное и сладкое, потому что это возврат к прошлому, к нездоровью, к болезням и плохому самочувствию. Только правильное сбалансированное питание может принести избавление от болезней и плохого самочувствия.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

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

Скачать книгу