Биомеханика позвоночника в асанах йоги. Ольга Прилепова

Чтение книги онлайн.

Читать онлайн книгу Биомеханика позвоночника в асанах йоги - Ольга Прилепова страница 10

Биомеханика позвоночника в асанах йоги - Ольга Прилепова

Скачать книгу

id="litres_trial_promo">

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу