of worries,that’s what you need to do, too.
It may look impossible. It may
feel impossible. But it’s not.
Make the decision.
Tell yourself, “I’m not going to let
worry run my life.” You’ll begin
to feel a bit better the moment
you promise yourself to stand up
and fight.
Start pushing back.
Once you’re aware of how worry
works, you can push back against it.
Every time you refuse to let a worry
dictate what you do, it loses some
of its power.
What
if . . . ?
I feel scared.
But I won’t let
fears push me
around.
Just saying
that makes me
feel better!
I’m in
charge of
what I do.
I have
a plan and
will do my
best.
Things
don’t seem so
bad now. What
if I keep at it?
Keep at it.
Taming worry is a skill. You
can master it just like you
learned to ride a bike, multiply
numbers, and whistle. It won’t
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