grow on your body and your head.
Each hair is made in a hair follicle (say it like this: FALL-ih-cul), which produces cells. As new cells form, the old cells are pushed out of the follicle to form a strand. That’s your hair. It means that even though your hair is “growing,” the part of it you see is actually dead! Unlike your skin, your hair cannot repair itself, so it’s important to take good care of it.
Is my hair falling out?
The average human head has
between 100,000 and 150,000
strands of hair, and it is normal
for some to fall out.
People can normally lose 100
hairs a day or more, so don’t
worry if you find strands in your
brush or if some come out as
you wash your hair.
Take Care of
Your Hair
Just as you take care of your
body, caring for your hair is
important.
Washing
Keep your hair clean by washing it regularly.
What type of shampoo should I use?
Choose a mild shampoo that’s made for
your hair’s thickness and texture. Make sure to read the labels!
Moisturizing shampoo can build up in some hair and make it
limp. Shampoo that is too clarifying can dry out your hair. If a
product doesn’t give you good results, ask to try a different one.
How often should I wash?
That depends on the kind of hair you have. Shampooing every
day is best for some girls. (That’s especially true for girls who
swim or play sports that make them sweat, and also for girls
whose hair has become oilier because of puberty.)
For others (especially those with curly or textured hair),
washing a few times a week or even just several times a month
may be the right amount to keep hair from getting dry or brittle.
Can I skip shampoo?
If your hair is dry or if you’re in a hurry, you can try simply rinsing
your hair in the shower sometimes instead of shampooing.
Follow with conditioner to help with tangles, and rinse well.
How much shampoo should I use?
That depends on the length and thickness of your hair.
Start with a squirt
of shampoo that’s
the size of a dime.
Girls with thick or
long hair might need
more shampoo than this.
Girls with thin or
short hair might need
less shampoo than this.
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