is totally natural—your bodymakes it so that your skin can cool
down more quickly. The problem
is, sweat can show on your clothes,
and after a while it can make you
smell. Here are some things you can
try: Take a bath or a shower every
day and make sure to lather well
with soap. Consider using an anti-
perspirant that will keep the sweating
to a minimum or using a different
brand than the deodorant you’re
using now. If you’re seeing sweat on
your clothes, try wearing looser-fit-
ting tops. A loose shirt will keep you
cooler because it allows air to swirl
around your body, and it won’t show
sweat nearly as much as a fitted shirt
can. If none of these ideas work, talk
to your doctor.
I think I’m overweight. I’ve tried
going on diets, but I just can’t
stay on them. I’m scared that my
friends will make fun of me when
I wear a tank top or a swimsuit.
What should I do?
Too Big
The first step is to check in with
someone who can tell you if you
actually are overweight. It can be
very hard to tell when a growing
body needs to lose weight, so talk
to your parents and ask to go to
the doctor to get weighed and
measured. Whether or not you’re
overweight, your body needs enough
of the right fuel in order to work
and grow properly. You can hurt
yourself if you’re not getting proper
nutrition, so dieting isn’t something
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