1
Spiced Yogurt with Potatoes
Pickled Turnips, Carrots and Cauliflower
Pickled Carrots
Pickled Beets
Roasted Peanut Chutney
Sweet and Spicy Pear Chutney
Fresh Coriander Chutney
CHAPTER 2
Spiced Fruit Cocktail
Fresh Exotic Fruits
Grilled Vegetable Platter
Salted Fried Cashews
Pan-Seared Brussels Sprouts
Oven-Roasted Asparagus Spears
Indian Style Grilled Corn
Spinach and Fenugreek Fritters
Tomato Soup
Spicy Sweet Potatoes
Potato Cutlets
Opo Squash Fritters
CHAPTER 3
Baked Whole Wheat Flatbreads
Daikon Stuffed Wheat Flatbreads
Opo Squash Flatbreads
Quinoa Cashew Pilaf
Indian Cornbread
Fenugreek Cornbreads
Plain Basmati Rice
Rice with Cumin and Peas
Vegetable Pilaf Rice
Saffron, Fruit, and Nut Rice
Mint Rice
CHAPTER 4
Kidney Bean Curry
Black Bean Curry
Black-Eyed Pea Curry
Split Chickpea and Zucchini Stew
Green Lentils and Kale Stew
Buttery Black Lentil Stew
Stewed Whole Red Lentils
Stewed Split Red Lentils
Chickpea Curry
Fresh Lentil Sprout Salad
CHAPTER 5
Cut Bell Peppers and Potatoes
Mashed Turnips
Sweet and Spicy Butternut Squash
Curried Carrots and Peas
Green Beans with Potatoes
Spinach and Potatoes
Cauliflower and Potatoes
Sautéed Mushrooms and Peas
Sautéed Potatoes with Cumin
Yellow Squash Curry
Stuffed Okra
Fenugreek and Potatoes
Stuffed Bitter Melon
Opo Squash Dumpling Curry
Japanese Eggplants with Potatoes
Cabbage and Peas
Mixed Greens
Collard Greens and Parsnips
CHAPTER 6
Homemade Crumbled Indian Cheese
Vegetable Curry with Tofu
Indian Cheese Block
Indian Cheese and Pea Curry
Creamed Swiss Chard with Cheese Cubes
Cheese and Bell Pepper Skewers
Garam Masala
Pan-Fried Cheese Cubes
Tofu Breakfast Scramble
Indian Cheese with Peas
Tandoori Tofu Kebabs
CHAPTER 7
A Fruitful Ending: Drinks and Desserts
Strawberry Lassi
Fresh Vegetable Juice
Fresh Fruit Juice
Indian Cappuccino
Chai Tea
