INTRODUCTION
The Dalai Lama has been very much in the public eye in recent years, both as the winner of a Nobel Peace Prize and as a spokesman for freedom and compassion. Still, many people do not know about the long and colorful tradition he leads, Tibetan Buddhism.
Tibetan Buddhism is a form of Buddhism that, through a method of inner transformation, offers an active way of enhancing life. It is transformation that is accomplished through various methods and techniques that engage the mind, the senses, and one’s behavior. With these practices, a person learns to experience a vibrant life filled with color and beauty.
Modern culture has pushed to secularize life, to separate the spiritual from the material. But Tibetan Buddhism believes there is nothing that can’t be sanctified, nothing that can’t be a symbol of the spiritual,—that can’t awaken in us our deeper, spiritual natures. Everything we do, even the simplest daily routines, can be meaningful. And then, when life is over, we can learn how to face death with a clear, calm mind, even look upon death as an opportunity to transform consciousness.
Virtue, Tibetans believe, can be taught, and they have devised a carefully worked out system that trains the mind to become enlightened. It takes time and effort, but it can be done. And anyone can do it. Virtue is altruism: love, kindness, compassion, and tolerance. Tibetan Buddhism teaches people how to free themselves from those things that interfere with expressing their own best qualities. The ultimate goal in Tibetan Buddhism is to become a compassionate, caring human being who can live fully and happily, whatever the circumstance, enriched by everyday life as an expression of nirvana—enlightenment.
ABOUT THIS BOOK
Simple Tibetan Buddhism is written to introduce you to this form of Buddhism and to show you how you can adapt it to enhance your life. Part I traces the background and development of Tibetan Buddhism to the present day, highlighting pivotal people who helped to make it what it is. Part II explains important themes and methods. Tibetan Buddhists are very pragmatic in that the techniques they have developed are intended to help people travel to enlightenment more quickly and fully. Part III introduces practical exercises so you can try aspects of Tibetan Buddhism for yourself. You can experiment with meditations and learn how to apply them in your own life. Ultimately, you can discover your deeper self and live in accord with it.
HOW TO USE THIS BOOK
Meditate! The meditations in this book can be learned by anyone, but they do take practice. Do not be discouraged if some exercises are difficult. If you have trouble with one method, try another. The book offers a variety of techniques to speak to all sorts of people.
Be honest with yourself! If you sincerely and patiently try to correct yourself as you go along, you will progress. For those who would like to pursue this path more comprehensively, there are numerous Tibetan Buddhist organizations that will welcome and teach you further.
Even though enlightenment is the goal, keep in mind that it is not something beyond you or outside of what and who you are. The Path is one of self-discovery, of bringing out the innate potential that is already present. May you enjoy the journey.
PART I
Tibetan Buddhism in Time
We can reach beyond our lives
Into times we do not know
To the center of the mandala
Our spirit will inevitably go
—C. Alexander Simpkins
With three ways to approach its teachings, Tibetan Buddhism encompasses the entire evolution of Buddhism. The first Way, Hinayana, began with Buddha’s method of finding personal liberation. Mahayana, the second Way, developed Buddhist liberation to include other people and universal compassion. The third Way, Vajrayana, offered new methods to reach enlightenment. Though Vajrayana’s roots are in India, it was most fully developed by the Tibetans. Vajrayana shares with Mahayana the goal of universal compassion but believes that by following the tantric path, people can accelerate the journey to enlightenment. As you read Part I, may the vision of Tibetan Buddhism appear for you, beckoning you to embark on your own journey of inner transformation.
Buddha-to-be-Sakyamuni. Late 10th century, Pala period, India, Granite. Gift of the Asian Arts Committee, San Diego Museum of Art
CHAPTER 1
The Three Wheels of Buddhism: Hinayana, Mahayana, and Vajrayana
One thing is made up of many parts and in itself does not exist. There is nothing that is not made up of many parts. Without the idea of “one thing” the many does not exist and without the idea of existence there is no non-existence.
—Nagarjuna in T. Freke, The Wisdom of the Tibetan Lamas
HINAYANA: THE FIRST WAY
According to the Hinayana tradition, Buddhism began with the profound awakening of one man, Gautama Siddhartha (563-483 B.C.). The son of a king, Siddhartha grew up sheltered from any worldly problems yet with a sensitive and caring nature. He lived lavishly and married one of the most beautiful girls in the kingdom. But Siddhartha felt a restlessness he could not explain. When he saw his subjects suffering from illness, old age, and death, he felt compelled to seek solutions to the despair and hopelessness shared by all humanity. He left his comfortable life behind to search for answers. He spent six years living in the woods with a group of ascetics who practiced a form of austere yoga. Siddhartha fasted for long periods, engrossed in meditation in order to free himself from the suffering of embodied existence. But even as he came close to death from starvation and exposure, he was no nearer to a cure for suffering. After taking some food and feeling renewed, he sat under a bodhi tree and meditated through the night. As the sun rose over the horizon he had a full awakening. He now understood how to solve the problem of suffering and resolved to help others.
Buddha’s story can be an inspiration to all, for he showed tremendous perseverance and sincerity in his search for a spiritual path.
BUDDHA’S MESSAGE
Buddha found his enlightenment not from complete abstinence nor from uncontrolled gratification. The true light came between the two extremes. His solution was a path he called the Middle Way. He encouraged people to use their common sense, claiming that by staying fit in mind and body, you have the best chance of finding enlightenment.
Buddha taught his solution as the Four Noble Truths. This, according to the Tibetans, constitutes the first vehicle of dharma. The First Truth is to realize and accept the fact that living is suffering. We may have happy and fulfilling experiences, but they are impermanent. Once this is realized, we can recognize the origin of suffering that comes from our cravings and desires—the Second Truth. The Third Truth is that we can overcome suffering by giving up our cravings and desires. Buddha agreed that this may be difficult to do, so he set down a demanding but clear-cut path for us to follow. The Fourth Truth is the Eightfold Path: right views, right aspiration, right speech, right behavior, right livelihood, right effort, right thought, and right contemplation. (For an in-depth description of the truths and path, see Simple Buddhism.)
Buddha spent
