Chapter 2: Tuning Up Postural Muscles
Postural Muscles vs. Gymnastic Muscles
Exercise 14: Snake Over Poles—Variation 1
Exercise 15: Snake Over Poles—Variation 2
Exercise 16: Straddle a Single Pole
Exercise 17: Stretch and Climb Through
Exercise 18: Figure-Eight Bars
Exercise 19: Zigzag Poles for Jogging
Exercise 21: Trot Poles with Outer Edge Raised
Exercise 22: Trot Poles with Inside Edge Raised
Exercise 23: The Schaukel on a Slope
Exercise 24: Slow, Controlled Downhills
Routines to Diagnose Dysfunctional Movement
Chapter 3: Simple Bodywork to Break Bad Habits
Exercise 25: Wiggle for Tension Release
Exercise 26: Withers Wiggle for Resolving Asymmetry
Exercise 27: Balancing on Unstable Surface
Exercise 28: Dynamic Mobilization on Unstable Surface
Exercise 29: Weight Shifts on Unstable Surface
Exercise 30: Cutaneous Stimulation
Exercise 31: Lateral Pelvic Flexion
Exercise 32: Tension Release from Gluteals
Exercise 34: Sensory Education Path
Routines Following Bodywork and During Periods of Reduced Exercise
Chapter 4: Getting the Most from Groundwork
Exercise 35: Serpentine In Hand
Exercise 36: Lifting the Hind Legs
Exercise 38: The Labyrinth—Variation
Exercise 39: Therapeutic Pole Pattern
Exercise 41: The 11-Meter Circle
Exercise 42: Walking Uphill Over Poles
Routines to Complement Rehab Programs
Chapter 5: Exercises and Tips to Follow Every Day
Use a Fitness Test for Assessment of Conditioning
General Training Tips to Prevent Poor Posture
