The Ikigai Journey. Francesc Miralles

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The Ikigai Journey - Francesc Miralles

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STATION: HINDSIGHT

       Connect the dots

       19th STATION: ANALOG

       How to go on a digital diet

       20th STATION: SLOW LIFE

       You can get a long way walking slowly

       PART THREE

       A Journey Through Our Present

       21st STATION: PRESENCE

       If you aim at two ducks, you miss them both

       22nd STATION: TO WRITE IS TO SELECT

       The power of putting pen to paper

       23rd STATION: HAIKU

       Awaken your inner poet

       24th STATION: CRUCIAL DECISIONS

       Initiatives that change your life forever

       25th STATION: NIGHT SHIFT

       Activating the nighttime office

       26th STATION: ENSO

       The circle of inner harmony

       27th STATION: KOAN

       The power of lateral thinking

       28th STATION: MINDFULNESS

       Cultivating your undivided attention

       29th STATION: SERENDIPITY

       When accidents are fortunate

       30th STATION: RAK

       Random Acts of Kindness

       31st STATION: TOUCH

       The importance of touching

       32nd STATION: UNCERTAINTY

       The best plan is not to have one

       33rd STATION: KAIZEN

       Constantly changing for the better

       34th STATION: KYUDO

       The art of archery

       35th STATION: TOSHOGU

       The lesson of the three monkeys

       How to Awaken the Power of Ikigai

       Tune in to your life goals

       The end is the beginning

       The 35 keys to living your ikigai

       Acknowledgements

       The Ikigai Adventure

      A Journey Through the Stations of Happiness

      A little over two years ago, the authors of this book completed a project that ended up going much further than we could ever have imagined.

      It all started in a Tokyo park where we discussed our shared wish to visit “the village of the centenarians,” a rural enclave in the north of Okinawa with the world’s longest life expectancy.

      We decided to journey to that extraordinary place and there we interviewed the eldest of its residents, who told us their secrets for living such a long, motivated and energetic life.

      The outcome of that study was the book Ikigai: The Japanese Secret to a Long and Happy Life, which focuses on one of the keys to eternal youth; having a “raison d’être” that can provide us with the happiness that comes from always being busy.

      To everybody’s surprise, it was the best seller on Spain’s most important online bookstore on the very day it was published. Two months later, it had been sold to thirty countries, including the US, Russia, China and even Japan itself.

      We got hundreds of messages and letters from readers enthusing about how Ikigai had inspired them, but

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