the two should not exceed 5 metres.
When the exercise has been completed, the players begin straight away with the figure of 8 run.
Continuous passing with four players
Needed: 4 players, 2 balls
Sequence:
-
-
Analyses of sequence:
-
- When
-
Analyses of sequence, left
Analyses of sequence, right
Variations:
- Increase speed
- Passing on the floor only
Continuous passing/running in a figure of 8
Needed: 2 players, 1 ball, 2 cones
Sequence A:
- The player runs through the cones in a permanent sidestep making a figure of 8 and receives the ball which is repeatedly passed to him by
Sequence B:
- Both players run in a sidestep fashion (same direction) in a figure of 8 through the cones as described above, passing the ball to one another.
Variations:
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