Интимная гимнастика для женщин. Екатерина Смирнова

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Интимная гимнастика для женщин - Екатерина Смирнова

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и сильно начиная со сфинктера, сжимаем вагинальную мышцу и стараемся удержать ее в течение 60 секунд, как это показано на рисунке 4. Затем расслабьтесь и отдохните несколько секунд.

      Конец ознакомительного фрагмента.

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kkMvCoRyfeq19qKaDpUjXbl5yMRwN94n09+tABP4XUKb3wxc+Wz/AD/Zwf3bdug596XT9QKiay1BHt7wLkb+d/Ylc4zWLomq6vG011eoIILs4tbMKQw7k5/A/nWjOX1W2VNch8pyf9fCdvl56evTmgDRaSewmRXmY28hyGJ6cdPate3u/tUKi2dfMHGW+b+Vc81/PZEWesos9rIBtu1XaF/2TjvwOferdnaSWl2LvTJleMgHyWwcg8jB+lAG8lqRdq7EbmHGBjH1qxPhMs2Fx6cCmQ36z2Pm7cyjAdOhU1M5SWBSSAPXOaAIWjYCOSNj0zjsaordvb6wkT+V5U+VBHBBxnJ/KtaEZt8NhscZNZWsWvmaezxuUdSCCBnHNAGuys0fz4HIwB3pwbcAW+6ff+dQWN5HqFjb3MeGSRQ64PqM1PsCghVBBFACFiuRtGBznPSr9t/qE6dO1U16DIwpGMVegOYVx6UASUUUUAFFFFABRRRQAVkNy0i7CxJzWvWVKWVnIzv7444zQAzeAMyY4OeKoXcyNCxkKnaMgbc1dZSOjKRnLfSs27LGNgpOS2Bj0x3oAzAA0OVTDAlgAcd+/wDhV7TpVmgdpcYDfKUOQVwMGqk6BLT74VsHHPWpreSOG1Zo49iKpyAeOlAGvES6AlflX0PT0qwBgpvLbj6jvWHY6wkysiQtuPU5G2rwvZMBQUGTxkHpQBoAZb+8vQ5NLtDDgnH16VDCxZQTj5hwQafng4GAD2oAlwpbaMDikKjdgcknmmA5kwMHJ6mn5AbjqevFAAwyQGXp3oOORwAf1oOcHrkde3FNUjb8x+bOKAF4JwD1HQ0nX7xwvYClVSrAk5OOlKp3DAHI6e1ADBy2UOD6Y6ilRuScc+npQqMoO0g9yRQQACTk+mTQA3cXkx0B/iok2kADIHUkdTRkqVYgDn8zUS/eBbp0x2FADxyw5OVPygnrSqcuQBuXj86gEipIVADsuS2T2qOS8VJMcFs5IHTNAFuR8xkspxnoe1U5ZQXw8gQE7R7+9Hnu6hkxk546CuD8TfECz0Zza2cbXt4pI2RruCkccnoOcd6AO2kcRth225PX8Kz5iLm5jETFo0+96YPb9K8RvfiD4w1ASG3i0+1t25VJFff6f3/WptK+JuvaGqtrllaTWmcZtlbeMdSctz+VAHtkFqoVkUBVU/Nxw3+fWqd/EEuUZC3IIYjn5areG/Gmi+KdOaawulEicNG52MOPQ1YuLhDexx7wSHBBLg/KfcfhQBkapZ7EEkeftqLgFRjI9M/nXH6tpqakimxBFzjEiZyQ3GTj6jrXpFzKFmUR4Z2bvznIx2rE8QWAWAT2DlLmFMyonQg4zjjrnHegDybUbeOZpIJ4UDbW2uTk478d6xbTWtU8NP51ijtAo2gA7WXnscE49q6/UbZtQjE9thLmIk7VHH0rJeNNRssNgvGxV9yk5NAHW6F8S7LVFi0/XkEyHGyZl2Nk9cJjtxzmu/tXS5sTLpmpLcLkbQBwB/dJzxXy/qFnPayhV2be+TyR7GqMuo6nbR4mviyA7YkcthTjg8YoA+qbm4vIEkeezDggnzE+YKD68cUWep2l5FDDZXgYk/MuMZHr/OvAPBfxG8TaAssOvSnUYePnkO4Rp6DkEjH1r1DTfG3hDxJEjxxSWhY7ULIVc4PcDoPrQB6B5cMO9pVLx9QD0z7+neoUg8pTJGhZHyzKOT09Kx0huYvKfSL0Xts5OULg4/lUtnqaajNtdDHcW3yNGxw2fr0NAFvUtXTSdMkvr4NGsfyw7+Cx9j/SsXSLUaiy69rmZdyeZCkjZEC+3r+nT3qjqlm/irXYJJZv+JPYn5xnHmMP0yOldQqRzeXJcqqW0fy2sQ4I/wB79KAIUIkmN7PKyyO3yRFc+WuMcD3HP40rOkTyyvOWtpgFKMuQc57dqmlic3WyKVUjcfKCCccc0BfOZku4ouAI4yCAMDIz160ANvC1vM9uwa5sZQNyN0x3xWbb30ejXaJL8+kXDAQXJbHlcf6sj25HXtWzBskDSRr56q2MYxgHA7/jVXULeG2t55THJcadg+da4ztOeo4oAs6jqD2gt7u35gMmyWLd8rBsAH8DzW9DKj2+YWUq4+UKcc964OxvoLS1a2lleXSbw7IJGXLQk8BTxx25x3rpNDf+z7f+z7qQM8RJR2Ody54OenpQB0iMVYKcgA8gVE7YSUOhOcjFOE4kgLOCFAyAowT9akG2eJdoO4evpQBl+HRFaR3NlHMJHjcSFB0RW4Uf+Omt9jg7QQAfWuaSZdO8RKC2I7pdrZHVs/KP1P510xHyZfH1oAQHkEcVfhGIlx6VQXO0YwVxV6H/AFK/SgCSiiigAooooAKKKKACsmQ7g5YHGc5z0rWrLklEcjE42n3xQAxn424UAjjb3rIvG2FULFWLcbeprS+YHCoroep3dKxNVuFimhQtt3sQffg8UAFyii337RvAyMjnNUxceRZSq67V27Rk8GpriQGwwnys4xgDrx3rJurpPsFyIs7ZEyxPGAOcj3oAl0VQ7AgAKuSQWIA5roonEsBK7DnnC85rlNLu9+mqsKsQw+Yvyev6V0tt+7RkVTsUkjvQBowMIhgkZHfrVzbuU4I564PWs23ljmXeCAF9upzVuG4VmAHOec5oAlRMLtY4IOc5pWG7aCcKeuDj9aXDEnACKBSFsfdwfc0AEZAhZeSQMAk9aTyl2iXowHrSOrMFC8ADkg1EpIn+bqRgE80ATF23MSwKA8HHSmsxHCsD3460MxUNlAwHtUGHVsZGCeRi

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