tried dozens of ways to lose weight and now have finally found this great method of losing weight and controlling the urge to eat. Between the exercising, water drinking and calories counting a Dukan Diet participant can only look great. Others cannot help but give compliments and wonder how you became so disciplined with your eating habits.
It is recommended users stay in the consolidation stage for a possible period of 50 days depending upon the amount of weight loss. When you are on a diet or getting off one it is hard not to overdo the food. Eating too quickly is not good for the digestion. Gradual is good and in a controlled way. During the Consolidation or Phase 3 Stage, it is fine to introduce a few carbohydrates into your eating habits. During this stage take time to look in the mirror and admire the progress, your body has made. Notice the healthy way you feel. Exercise is not a part of the plan but once you realize you can fit into outfits you once could not. Sticking to this gradual introduction into food will be much easier.
This sector requires eating protein and a bit of fruit, however, cherries and bananas are forbidden. Eating a couple of slices of whole meal bread is placed on the list and a serving of cheese. If you are fond of cheese, this can act as a kind of special treat. In the first part of this dieting adventure, you get to eat a little starch food, one serving to be exact but in the second lap, you get to add a second helping of starchy food. Remember this is a gradual introduction into eating regular food.
The diet offers pastas, delicious potatoes and lentils. These things were earlier strictly off the list of foods a dieter could eat. Now, in this transition period they are back, but in moderation. This diet does not stop you from using seasoning to give your food a special flavor. Herbs are especially fun to use when cooking, considering they have the ability to make water taste great. In this phase lentils are allowed; add extra flavoring and the dish becomes very tasty.
Delicious foods are slowly coming back as the process moves on. Lamb is welcome but fatty eating is never a part of the eating process. Your eating habits have been reformed and now you have the controlled eating behavior of the Dukan Diet Consolidation- Phase Three Explained. In the beginning half of the Consolidation period, treat yourself to a special meal. This makes any challenge bearable. Eat a meal you enjoy as a reward for meeting a goal. In the next phase, give yourself another reward dinner but keep your self-control. Do not lose the control the diet has taught you. It is good to let go of the habits that are bad for the body.
During this transition period, eat protein one whole day. Take in a little oat bran a day. Measure out two teaspoons. Needless to say, drink lots of water. This is an important part of the Consolidation process. Add a bit of walking to your regimen that will really add to the toning of the body. Any weight loss you have accomplished will need the toning. During this phase, you are going to test your grip on your eating habits. Exercise is good for the body and it will get you out and about. Walking is very good for any anxiety you may feel about eating. Food is a huge part of the day for some people and if it has ruled your day in the past, this phase of the diet will give you control.
Gaining control over any habit is an accomplishment. Holidays, Weddings, and family dinners are filled with food and it can be very difficult to turn down food. However, with the Dukan Diet Consolidation Phase 3 and the rest of the diet, you learn to manage your food intake. This is important. Think of your food as a budget. It almost works the same way. Eat out of control and your body is bankrupt.
Many have found the Dukan Diet Consolidation- Phase Three Explained to be a great help in losing weight and keeping it off. Learning to eat healthy takes practice and this diet guides you through each phase. The Consolidation Phase does not starve you so there is no reason to become so hungry you cannot manage. It lets you taste foods you might want to taste but does not give you enough to ruin your progress.
Chapter 7- Dukan Diet Stabilization- Phase Four Explained
The Dukan Diet is notable for having four phases. The fourth phase is known as the stabilization phase. This is the part of the high protein, low fat, diet which requires the dieter to finalize their weight loss and take control of their future. The key is to adhere to the requirements exactly. The fourth phase is the last step on the road to lifelong change.
What is the Purpose of Phase Four?
The fourth phase of the Dukan diet is designed to maintain permanent changes in your eating habits by both lessening restrictions and increasing personal responsibility. These changes are meant to promote healthy eating habits that are simple and easy to follow. The most important thing to remember is that this phase of the diet is that it is the stabilization phase. The hard work has been completed and now the results generated during the prior phases will need to be maintained. It should be noted that you may return to eating in a more normal manner now that they have reached this point. However, you will still need to eat foods that are highly nutritious.
This phase differs from phase three in one important manner. While both phases are stabilization and maintenance oriented, the fourth phase is less restrictive.
What Are The Benefits of Phase Four in the Dukan Diet?
The Dukan Diet is designed around the concept of high protein but low fat consumption in your daily eating habits. This dietary concept will allow for increased lean muscle mass while decreasing caloric and bad cholesterol intake. The end result is a leaner and more dynamic body. Phase four provides the final step in the process. The main benefits of this phase are the sense of accomplishment and the lowered restrictions. The hard work has been completed. It is now time to take life by the horns and choose to live healthy. This is accomplished by way of careful dietary measures and daily exercise.
What is the Phase Four Diet Portion?
The stabilization of weight loss in the fourth phase of the Dukan Diet requires very specific dietary actions. These actions are quite simple to utilize, however. You may eat what you wish to eat for the most part. There are a few important guidelines to adhere to during meals. Most of these guidelines will be similar to what is seen in the previous phase. No matter what you choose to eat, protein must be the main component. Choose to eat nuts, beans, seeds, and lean meats. Vegetables are perfectly acceptable. Fruit needs to be limit to a singular serving, while bread should be whole-grain and only two slices served per day.
Once per week you may choose to eat a single meal with extra carbohydrates. Pasta, for instance, can be eaten once per week. The fun part for many people comes in the form of one to two meals each week. These special meals can be anything that you wish to eat. However, it is important that this sort of meal only be eaten on those occasions. If that meal happens to coincide with the normal restrictions in all ways then it doesn't count. If something outside the allowed food sources is consumed then it will count as that special meal. There is one completely restrictive rule, however. One day each week must include meals that consist totally of protein. There can be no other food type consumed that day.
Exercise Requirements for the Dukan Diet Phase Four
There are many types of exercise that may be utilized during the Dukan Diet. It is vital to the success of this diet. Exercise must be undertaken each day and to the extent that it can properly aid you in developing a heightened sense of self-motivation. The primary motivating factors behind this decision is the belief that burning calories actually helps you to lose weight.
At minimum you will be required to take a brisk daily walk. In the beginning this walking period will be for 20 minutes. As the phases of the diet progress that period of time will increase to 30 minutes. The purposeful act of exercising will cause the weight to drop more quickly. In phase four, daily exercises will help to keep that weight off. Dieting combined with
