coconut oil is considered as a super food, it is also known that it provides a unique mix of fatty acids that can impact a person's health immensely. Coconut oil is also proven to increase brain function as well as prevent wrinkles.
Unfortunately, coconut oil has gotten a bit of negative publicity, in regards to containing high amounts of saturated fat. Surprisingly, these fat amounts are meant to be consumed in moderation. While coconut oil does contain fat, it also reaps in many amazing health benefits.
Coconut Oil contains lauric acid, which is a saturated fat that increases the good cholesterol in your blood to help improve and control your ratio levels.
Unlike most fatty acids, they will instantly go from your liver directly to your digestive tract. From there, these fatty acids are mainly used as fast source energy that can prevent brain disorders. Lauric acid works to maintain the amount of cholesterol in your body while giving you energy.
Another interesting fact is that coconut oil not only lowers your cholesterol, it also gives your hormones a bit of a detox by included a molecule that will provide as a hormonal cleanse to the body. Most people are unaware of these benefits.
Coconut is considered to be in the exotic food like in the Western world, especially Asia. The people in these countries are known to have incredible health, with little to no signs of heart disease.
Coconut oil is rich in anti-oxidants which is capable of giving your immune system a gradual boost. Many people in the Asian region who have included coconut oil into their diet were instantly cured of heart disease.
There have been researchers that claim to have evidence that this particular oil has the ability to break down and cure many well-known viruses, cancers and kidney stones. This evidence has been considered as limited evidence.
As for weight loss purposes, if you are a woman looking to shed a few extra pounds, all you need is two tablespoons of coconut oil a day in the span of about 12 weeks. This will gradually lower the abdominal fat that you cannot get rid of during daily exercise.
Best of all, coconut oil is 100% organic, which means that this oil can also be used as a non-oily, non-greasy moisturizer for your skin.
If you've been looking for a new anti-aging cream or skin conditioner, surprisingly coconut butter and oil will do the trick. You can also use coconut oil to replace your current shaving cream!
This oil can also benefit your skin, curing dry skin, sunburns, acne, as well as diminishing rashes and evening out your skin tone.
Coconut oil can also serve as the perfect massage oil for your neck, back and scalp. There are many other benefits Coconut oil offers to your skin and hair without needing to eat it.
In most cases, most people use coconut oil to improve their physical appearance of their skin and hair, instantly making their skin and hair look much younger and healthier over time.
It is also a proven fact that coconut oil can protect your hair against hair damage. Coconut oil acts as a sunscreen to your hair which has the ability to block a small percentage of the ultraviolet rays of the sun.
Another great perk to using Coconut oil is that it can also be used as a type of mouthwash that is capable of killing some of the most harmful bacteria inside your mouth, while it improves your overall dental health.
Despite all of the benefits that Coconut oil provides, this oil can also help eliminate fat with its ability to reduce your hunger cravings.
Coconut oil can also help you cut down on calories while it increases your overall energy intake for 24 hours, making you feel more energetic.
Coconut oil also includes an appetite reducing effect that will automatically reduce your appetite and affect your overall body weight over the course of a few months to a few years, depending on your body type.
Since the particular oil included a hefty amount of saturated fats, this will not affect your blood pressure or profile. While coconut oil improves the good cholesterol, it also eliminates the bad cholesterol. This will also decrease the risk of cardiovascular problems in the future, such as heart disease and any other heart related issues over the long term.
Coconut oil not only reduces your appetite and burns fat, it can also help reduce weight lose drastically by attacking the abdominal cavity, also known as the hard-to-reach places near and around your organs.
If you want to lose the weight, look and feel better and get immense results in health benefits, then it is strongly encouraged that you choose organic, virgin coconut oil, instead of non-organic oils.
Who knew that coconut oil can be used for all kinds of methods and offer excellent and unbelievable health results?
Even though lauric acid can help lower cholesterol levels, increase thyroid health and blood pressure, it is unable to boost LDL levels. On the bright side, lauric acid can help maintain flexible arteries and keep them strong.
Coconut oil can also help increase your metabolism. When the oil goes into the liver, it will be used as a source of energy. This will help with burning the excess fat from your body, acting as a safe support in weight loss.
This oil can also help increase your overall bone strength. Coconut oil is able to do this by allowing your body to easily absorb calcium, as well as Vitamin E and D and many other minerals that your body will need.
Coconut oil also includes extraordinary antifungal properties that are known to help alleviate and reduce the amount of yeast in your body, as well as get rid of yeast infections.
Lastly, Coconut oil can also help fight off the flu with its antibacterial properties.
Chapter 3- An Outline of the Various Types of Coconut Oil
While coconut oil is hailed as a super food, not all types of coconut oil are created equal. The refinement processes and methods of extraction greatly affect the taste and health qualities of the final product. Here is a basic overview of the terms you will see on the bottles of the various types of coconut oil.
Refined Coconut Oils
Refined coconut oils are generally odorless, tasteless, and able to withstand a high cooking temperature. These qualities make them the most popular type to substitute for ordinary cooking oil. However, there are several different types of refinement that yield significantly different products.
Hydrogenated Coconut Oils
This type of refined coconut oil begins with inferior-quality coconuts. In order to turn these old, rotting coconuts into a product that is supposedly edible, they are subjected to an in-depth refining process that includes bleaching and exposure to other harsh chemicals. The hydrogenation process converts the healthy, unsaturated fat molecules into highly unhealthy trans fat molecules. This process virtually strips the coconut oil of any health benefits, and you might as well be eating margarine. Plus, it generally has a poor taste since it is made from sub-grade coconuts.
Naturally Refined Coconut Oils
Some coconut oil is refined through the use of natural processes like steam and filtration. These oils have all the benefits of refined coconut oil, such as high smoke point
