Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 9. Петр Филаретов

Чтение книги онлайн.

Читать онлайн книгу Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 9 - Петр Филаретов страница 10

Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 9 - Петр Филаретов Воскрешение «убитого» позвоночника. Часть 1

Скачать книгу

style="font-size:15px;">      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEASABIAAD/7SVwUGhvdG9zaG9wIDMuMAA4QklNBAQAAAAAAA8cAVoAAxsl RxwCAAACqvoAOEJJTQQlAAAAAAAQq3pd4qrygOZvxQlCiboAzDhCSU0EOgAAAAAAmQAAABAAAAAB AAAAAAALcHJpbnRPdXRwdXQAAAAEAAAAAFBzdFNib29sAQAAAABJbnRlZW51bQAAAABJbnRlAAAA AENscm0AAAAPcHJpbnRTaXh0ZWVuQml0Ym9vbAAAAAALcHJpbnRlck5hbWVURVhUAAAAEgBFAFAA UwBPAE4AIABMADgAMAAwACAAUwBlAHIAaQBlAHMAAAA4QklNBDsAAAAAAbIAAAAQAAAAAQAAAAAA EnByaW50T3V0cHV0T3B0aW9ucwAAABIAAAAAQ3B0bmJvb2wAAAAAAENsYnJib29sAAAAAABSZ3NN Ym9vbAAAAAAAQ3JuQ2Jvb2wAAAAAAENudENib29sAAAAAABMYmxzYm9vbAAAAAAATmd0dmJvb2wA AAAAAEVtbERib29sAAAAAABJbnRyYm9vbAAAAAAAQmNrZ09iamMAAAABAAAAAAAAUkdCQwAAAAMA AAAAUmQgIGRvdWJAb+AAAAAAAAAAAABHcm4gZG91YkBv4AAAAAAAAAAAAEJsICBkb3ViQG/gAAAA AAAAAAAAQnJkVFVudEYjUmx0AAAAAAAAAAAAAAAAQmxkIFVudEYjUmx0AAAAAAAAAAAAAAAAUnNs dFVudEYjUHhsQFIAAAAAAAAAAAAKdmVjdG9yRGF0YWJvb2wBAAAAAFBnUHNlbnVtAAAAAFBnUHMA AAAAUGdQQwAAAABMZWZ0VW50RiNSbHQAAAAAAAAAAAAAAABUb3AgVW50RiNSbHQAAAAAAAAAAAAA AABTY2wgVW50RiNQcmNAWQAAAAAAADhCSU0D7QAAAAAAEABIAAAAAQACAEgAAAABAAI4QklNBCYA AAAAAA4AAAAAAAAAAAAAP4AAADhCSU0EDQAAAAAABAAAAB44QklNBBkAAAAAAAQAAAAeOEJJTQPz AAAAAAAJAAAAAAAAAAABADhCSU0nEAAAAAAACgABAAAAAAAAAAI4QklNA/UAAAAAAEgAL2ZmAAEA bGZmAAYAAAAAAAEAL2ZmAAEAoZmaAAYAAAAAAAEAMgAAAAEAWgAAAAYAAAAAAAEANQAAAAEALQAA AAYAAAAAAAE4QklNA/gAAAAAAHAAAP////////////////////////////8D6AAAAAD///////// ////////////////////A+gAAAAA/////////////////////////////wPoAAAAAP////////// //////////////////8D6AAAOEJJTQQAAAAAAAACAAI4QklNBAIAAAAAAAgAAAAAAAAAADhCSU0E MAAAAAAABAEBAQE4QklNBC0AAAAAAAYAAQAAAAQ4QklNBAgAAAAAABAAAAABAAACQAAAAkAAAAAA OEJJTQQeAAAAAAAEAAAAADhCSU0EGgAAAAADNwAAAAYAAAAAAAAAAAAAA4QAAAKxAAAAAQAyAAAA AQAAAAAAAAAAAAAAAAAAAAAAAAABAAAAAAAAAAAAAAKxAAADhAAAAAAAAAAAAAAAAAAAAAABAAAA AAAAAAAAAAAAAAAAAAAAABAAAAABAAAAAAAAbnVsbAAAAAIAAAAGYm91bmRzT2JqYwAAAAEAAAAA AABSY3QxAAAABAAAAABUb3AgbG9uZwAAAAAAAAAATGVmdGxvbmcAAAAAAAAAAEJ0b21sb25nAAAD hAAAAABSZ2h0bG9uZwAAArEAAAAGc2xpY2VzVmxMcwAAAAFPYmpjAAAAAQAAAAAABXNsaWNlAAAA EgAAAAdzbGljZUlEbG9uZwAAAAAAAAAHZ3JvdXBJRGxvbmcAAAAAAAAABm9yaWdpbmVudW0AAAAM RVNsaWNlT3JpZ2luAAAADWF1dG9HZW5lcmF0ZWQAAAAAVHlwZWVudW0AAAAKRVNsaWNlVHlwZQAA AABJbWcgAAAABmJvdW5kc09iamMAAAABAAAAAAAAUmN0MQAAAAQAAAAAVG9wIGxvbmcAAAAAAAAA AExlZnRsb25nAAAAAAAAAABCdG9tbG9uZwAAA4QAAAAAUmdodGxvbmcAAAKxAAAAA3VybFRFWFQA AAABAAAAAAAAbnVsbFRFWFQAAAABAAAAAAAATXNnZVRFWFQAAAABAAAAAAAGYWx0VGFnVEVYVAAA AAEAAAAAAA5jZWxsVGV4dElzSFRNTGJvb2wBAAAACGNlbGxUZXh0VEVYVAAAAAEAAAAAAAlob3J6 QWxpZ25lbnVtAAAAD0VTbGljZUhvcnpBbGlnbgAAAAdkZWZhdWx0AAAACXZlcnRBbGlnbmVudW0A AAAPRVNsaWNlVmVydEFsaWduAAAAB2RlZmF1bHQAAAALYmdDb2xvclR5cGVlbnVtAAAAEUVTbGlj ZUJHQ29sb3JUeXBlAAAAAE5vbmUAAAAJdG9wT3V0c2V0bG9uZwAAAAAAAAAKbGVmdE91dHNldGxv bmcAAAAAAAAADGJvdHRvbU91dHNldGxvbmcAAAAAAAAAC3JpZ2h0T3V0c2V0bG9uZwAAAAAAOEJJ TQQoAAAAAAAMAAAAAj/wAAAAAAAAOEJJTQQUAAAAAAAEAAAABDhCSU0EDAAAAAAdEwAAAAEAAAB6 AAAAoAAAAXAAAOYAAAAc9wAYAAH/2P/tAAxBZG9iZV9DTQAB/+4ADkFkb2JlAGSAAAAAAf/bAIQA DAgICAkIDAkJDBELCgsRFQ8MDA8VGBMTFRMTGBEMDAwMDAwRDAwMDAwMDAwMDAwMDAwMDAwMDAwM DAwMDAwMDAENCwsNDg0QDg4QFA4ODhQUDg4ODhQRDAwMDAwREQwMDAwMDBEMDAwMDAwMDAwMDAwM DAwMDAwMDAwMDAwMDAwM/8AAEQgAoAB6AwEiAAIRAQMRAf/dAAQACP/EAT8AAAEFAQEBAQEBAAAA AAAAAAMAAQIEBQYHCAkKCwEAAQUBAQEBAQEAAAAAAAAAAQACAwQFBgcICQoLEAABBAEDAgQCBQcG CAUDDDMBAAIRAwQhEjEFQVFhEyJxgTIGFJGhsUIjJBVSwWIzNHKC0UMHJZJT8OHxY3M1FqKygyZE k1RkRcKjdDYX0lXiZfKzhMPTdePzRieUpIW0lcTU5PSltcXV5fVWZnaGlqa2xtbm9jdHV2d3h5en t8fX5/cRAAICAQIEBAMEBQYHBwYFNQEAAhEDITESBEFRYXEiEwUygZEUobFCI8FS0fAzJGLhcoKS Q1MVY3M08SUGFqKygwcmNcLSRJNUoxdkRVU2dGXi8rOEw9N14/NGlKSFtJXE1OT0pbXF1eX1VmZ2 hpamtsbW5vYnN0dXZ3eHl6e3x//aAAwDAQACEQMRAD8AtsbDUen6SgRDVPH1ekp3+nt9oWxUNFl4 LYAWrWNAkpB1XqFXTenZPULWufXiVOtcxkbiGjdtbuWaz6ydLsNrLXmi2qy9vokGx7mY73U25DWU Ne70d1dn0vzK7FrZNFGTQ+jIrbbTYIfW8S1w/de385n8hUz03p7PU247G+q1zbYH0g8+pZv/AHvU f7n/AL6SmrZ1zpLabbnZG2uipt9hLHg+m87K3sY9jXW73bfYz/S0f4O6tVMb6xdMy2MY5/2bJsds OLZ7ntJs+zMm2j1cf9JY5n+F9n+EWgzBxKTcWVtnIeH2GB+aGsqayPoMpZWz0tirW9P6fsbUMev0 6xtazaIAJ9R3t+j73++z/SfnpKar+qdPexj25DS2xrLGmH/Rscaq3uGzdX+kb+m9T+jfzmT6Varj Pw7g11Vwe21rn1uaHFrms2+o4PDNns9Sv/txFswMEWeq2lrXAlxIEEuILd7nfSc5u5yBbj4769j6 2uZs9IAjisHd6f8AUSUiGRTeC6l+8MgO0c0guG9rHixrPft+mz6dX+EQHnRFe1jC4tABfG49yBO0 f1W7kB5SUgeVWLSXEAKy78Ems1SUxqqA17+Ksen5dk9TCeys+j8eElP/0NK3RqzOo5uXi31Cq12P R9ny7rrGAF36GutzHsa/Z6z6PUdZXjevj1X2fz1n5i0ck6gK106prrN0ayDPw+j/AJqSlnfWp9Ds hlVVDWsvpx6Mi972Vtc8vZb+1GsZvxPU9Jr8WypnoelmY+/+bsRMj68ZFdWV6GLULsey1lVNz3td YyizM32yxhrrbdR0y2in3Ps/aFn6WuvF9KzI6HEpqDWwxoh/qDQaPPNn/Gfyke3BxbbMe59Y34j/ AFKQNAH7HUNe5rfp+nVY9taSnnWfXGy2+4DD2Y1edVgttsdBG+7Hx3W2a+1zqcl2RWz0mM2en+lu 32elTq+vN2Rj02MwmG69uNtrFhMPyG51jme/0tzmuwKcatnq0/rGT/xdb7/V+sZWJ1l2Lj4VNmML MZtrzU5z3+uMt+Y/1mOZXV6NdVH027KvtXrZH6N6o1fWLJuw8TIvpwgy7JY3bssD7K32Y9Dr68Vz vXxn47XZWJf/AEr1MvFrs/onrpKZn63P9d9TsMN23voB3mS1mR07B367Pfs6ldd/o/0Ff/CqHTvr Hb1PJbj/AGT0iWF9rw7cGgvzKm7d/pv2N+w1Msd6X8/kf4Guuv1q7PrP1M4LbbMXHry7XsZRT6No Y0u+0ObTa9tr3+pkWM+zV+xn2N+V9ov9SrMqUMnr2Sx1z/slWOGscKbnV2OaD9pvw8b1vSe3fT+z 8fGud6X6X9N9qq/U6vSSUyy+s5Ayn0NrbRUx4rNlzH2EN9pdmuZS5u6vf+q1YVf6Wr1P2jm3fYvT qQ3dXc8VluPG/Ldh2V7y57HNsc3d7WtY9n2Vtd3vf77L662Kb+p9RGWKr8FtcmsugueWNdfhVbHP aQ31cWnI6lb6n0H/AGVmX6dVdeVSs+rqWSaX2vwQH2APLItj+ZzrHVsY53sa23GwKP0f/cz9J+ky cT00pKzqnr2Mrqqa4WEAX7niotOK3qXrt/Ret6WvpM9Rtduz+c/T/olBmd6gxt9Yrfl2BjKi4tds 3vqt91jW1/aNtfrY1TnfpvSyWf6LeQZ9rjQG1RkW2AXN2vHptc5jLD6jnGu19eS+nItt/o12J63+ GpssqfGpbVi0Vbzd6dLa/Vfu3OaWjfu9QMs2v/cs/MSU16831a8QtqHq5ex3ol5aQx0b9lj2Nb6z d3q1VP2erRj5X+FYi412TZa2t9LdpcQ6xm9o2aluUPW+jV6n6r9lf+sZX9OwrPsv6FWAyTJHYtnu QeW/1VaopkyRzqfikpnj0zCueh+REx6ONFb9Jv4Qkp//0btrt1q1+l1cFY9I32k+a6TptUNCSnVx 2wAjlQqEBScdCkpE88/6/wAlV37W+4NAI0BAEgAbP+p9qM86qre/t2SU17XgaiBGogRGm3T+yqVr gBwJkEacRx/mo9z9YVO10kpKQ2n/AFhVrX1sYS6A1vJhEutbWx9r/oVtLj8GjctPC6TT6eHlXknI YN9rJBZ6rgHN0/7p++v/AI39J/OVoSNC10YmWzmnpeQKvUub6RcNwr2guA/4U/v+76H5ipXF1J0G 9g/sldTmtaa3awY2j8qxM6pjt2whwLZIHYqvPJMGwW1jxQIohDienewWVmWyQfEEctd/KWnj4/Cw fq+5zOsW4pMsvr3NH8uv3bv+23WLsKado81PCXFEFrZIcEzH7FqqtoRdvkiV1knyVj0B4dk5Y//S pY3116DSQXNyX/1a2f8Af7mrTr/xpdFpbFeDkvPi51bfyeovMWhTC6fl/gvKyAMxKX+FX/RYTkk+ nj/G/hDjplsf8c3/ANJJf+O9gH6XTbh8LWn/ANFrzJNBLgAJJ0ACsy+CcgB/Nkf4c/8Avlvuy7vp 3/js9HP0sDJHwfWf7kN/+M/oTucXLb8qz/6MauQwvq251drsxxrtFbnVVDs4ceuf/RbPegufi2V/ 0eusj2kADQ/1vprG5mPwvHPhhDJOv0oT9H+DxfMyRMz1D1z/APGN0Fw/mcsT/Ir/APS6C76/9Cd/ g8ofGuv/ANLrh/sTrrm10Ruedoa4homQNu95Dfz1db9VOuPMCho+NjP/ACaHs/C+ES90QsXw5MkY T/xZLojLLaJl5C3o8j66dGuodVSzJda7bsaa2+4hzXiv23Od+l2+mvTaqAGktr9M6vczQkPeTbbu j2uf6j/fs9i89+o/1JGLn19T6m9j7cc78bGZ7gHj6F91h9v6J381Wz/CfpPUXfZ+RfVh/qrDZkO/ m2NiTtHqWNa525rbHtbsYs3mzy/HXLkzjEayu+KX9VmxxmNJaE9HHPXLWPdTkNbb6VjmurLNry2W +g+qxpaz6Js9Tf8AQem6zgvrvvspILSAYGkT7/c38381XMmzGx6rMulzbnsZ6zRZDnOY+PSyK3H3 OZt9tnprkwLunE9SyYYbB9qffuMjcGtfRYz6Nu9rPSYqZF1GiSduEcUv6rbiKuUdO4l+KBv1gwOi dSqzM2qyxxrsa2qktkOP6Pe7f+Zt9Tar3/jq9GHGBk/N9f8AcvPeqZ56hm2ZO302uMMYCTDR9FVW tLiABJPAXW8l8BwDBjGeMjlI4snq4eGUv0fT+58jm5+YM8kiNunk+nN/xtYQMU9Lte48B1zR+Spy sf8AjpZH/lJ+bP8ASRx/7DrhMHBZjVm+6N0Tr2Uf2vV5/Tj+z+8rH+ifh917Zrbj48nzf4zHxz7v /9PzgBTCYBSXoGKNBqFZdP8AVfoOXdS7qNeObXNO2p5Iaxhjdu3vLW+rsd7P89ZHQ+lW9W6pj4Ve nq2MY5xEgBx8PztrGvs/4quxexXYuJh4teNjjZRS3ZU3ync5x/esscfUtf8A6RYX/GD4icYHLYz6 iLyn+r0xs2DHxnXYPn91PUcTJBvoc1j22NfYIcwSx/puc5hOxv7y5hzpAsMw/wBr/ivTc/HpvqfX Y0PY8EOaeCFwHWumnp2QWMJdjXSai7UtcPc6p5/k/mfyFzcOY4zUtJdK2LYyYOEcUdY9fBzgQWkO G7e6Pv8Apf8AULqOhdXF9Ix73zkV6NJ0L2DRtn9b/SLlWauPkJ+ZG1GqsdXfU6s7XtcNpHaUcuMT jXXojDlOOV7g6EPp/Tby0l+7gBa9uc0V17rRTa14fU90Abhptfu/N9y8+6Z1e3Jb6Fb/AErA6bSe zR3r3fvf9BXup9Vw62NqFfr5AENDyS0fEuVUXE0Rr2bpAmBMEV3T9T6l0vHuFuc/02V2usGLU4ll jyZfZXS3+b3/AJ/v9Fcj9YvrLkdZsFbG+hhVma6R4/v2fyv/AD2nvx/tYc7IM3PMhw4af3I/cWM5 ha9zCQS0lpggiR5tXR/8X8HKTkchJnzcP0Z/JCPTJhj+l/Wl+g1OcyZNtsZ7b/4SgCTAW10zp4rb 693x17KPTOmBjftOV7WASAfBVuq9W9b9DR7aR/0l0WTIACAaiPnn/wBzFpALdV6n6x9KoxUOT4rL 3lRLiSmgql97HHVfqvlr/uv767h08X//1POwkkkvRQNGm9v/AIq6W39YyLLDJwqHvoZ/LuLMd12n 51VXqV+7/TLvOpVF4kmAOfJcV/iirJ6l1GwahuOxpHf3WT/6LXdZo9Wm5nDm9vGFwvxqAjzuYCzr xa66zHuS/wCk3uW+UODm41zW7mEkLkfrEbDh3MtbIYN7Xdw5pncR/nNXbsG+oNcCOx18FmdS6SLQ S06jg6SskGiD21be4MT10fMqTO4+J0RmR6tZ5h0/cJWx/wA16zmOr+0HG3ma6zXub/Ka15e3b/IY g5f1c6likvpAy62Tu9MRYND9Kh27d/1p9itjNA1rXm1Dy+Qa8N+Wv4ObiX3stF1btroLd0A6Hn6Q crVuTmv+lkWEj+VH4BVsdzQA0/TGhadC2P5JV/HwsnObYaA0toAkvJALnTtYxwa/91zvenGIJuhf ktjKQFCRA7W05tvs232PsETqew5lMHBtTbWtDLLCRUTw1jfp3O3fmtVvP6bl9NaGZrBW69roO8H2 tjc07Dvq+l797f5pVH12vcbHjYIa1rdvuDW/Q/Rj2V/vf8GnQlKBEoEwkNjA8B/5qjrv6vPVln5m Xk4oJd7Kw

Скачать книгу