One: Obesity
Chapter Two: Junk Food
Chapter Three: Organic Food
Chapter Four: The Great Cholesterol Myth
Chapter Five: Sugar
Chapter Six: Salt
Chapter Seven: Water
Chapter Eight: Tea, Coffee and Caffeine
Chapter Nine: Alcohol
Chapter Ten: Pesticides in Food
Chapter Eleven: Food Additives: How Safe, How Valuable?
PART TWO: DIETS
Chapter Twelve: Healthy Eating
Chapter Thirteen: The Epidemic of Diet Books
Chapter Fourteen: Diet and Disease
Chapter Fifteen: School Dinners
Chapter Sixteen: You Are Not What You Eat
Chapter Seventeen: Food Allergies
Chapter Eighteen: Detoxification
Chapter Nineteen: Food Labelling
Chapter Twenty: Vitamins, Minerals and Other Supplements
Chapter Twenty-one: Genetically Modified Organisms
Chapter Twenty-two: Transmissible Spongiform Encephalopathies – BSE and vCJD
PART THREE: HEALTHY LIVING
Chapter Twenty-three: Sun and the Skin: A Violation of Truth
Chapter Twenty-four: Complementary Medicine: Integrated Waffle?
Chapter Twenty-five: Alternative Medicines and Herbal Remedies
Chapter Twenty-six: Exercise
Chapter Twenty-seven: The Smokescreen of Passive Smoking
Chapter Twenty-eight: The Air We Breathe
Chapter Twenty-nine: The MMR Story
PART FOUR: MYTH INTERPRETATION
Chapter Thirty: The Harm That Pressure Groups Can Cause
Chapter Thirty-one: The Misuse of Numbers
Chapter Thirty-two: Epidemiology
Further Reading
Copyright
BY STANLEY FELDMAN AND VINCENT MARKS
‘We ought to recourse to experimentation and not suffer ourselves to be deluded by unfounded theory or specious argument.’
ABBÉ FELICE FONTANA, 1775
This book is an attempt to set the record straight, to counter ‘unfounded theory and specious argument’. We are being scared witless by a mixture of half-truths, tendentious beliefs and unsubstantiated opinions that are presented in the media as incontrovertible, scientifically proven facts. Many of these ideas have originated from overzealous pressure groups, from presentations by special-interest lobbies or from self-styled gurus. The more improbable the story, the more attention it receives from a press hungry for sensational news. These stories are seldom analysed or their contents challenged by the scientific community. As a result, many of these ideas have become accepted as self-evident truths, by the public and by responsible official bodies who lack the knowledge or the political will to challenge them.
This creates an aura of uncertainty that makes us susceptible to the claims of those who tell us that they can make us healthy, prevent disease, ensure our children are all geniuses and make us live longer. Rather than risk the possibility of coming to harm, we accept even the most improbable suggestion that they propose. As though gripped by a semireligious conversion, we condemn this or that food as being ‘junk’; we pay over the odds for food termed ‘organic’, although we know it possess no extra power; we spend millions of pounds on magic potions, treatments and herbal medicines that have been demonstrated to be useless; we eat silly diets in the ill-founded belief that they will make us happier or live longer. We are scared off GM foods, although they have been eaten without any ill effects by a third of the world for over seven years. Even though the gurus of this modern cult turn out, time and again, to be no more than witch doctors in modern dress, they still scare us to the point where we become irrational and accept their brew of pseudoscience and magic.
The idea for the book was borne out of our frustration at the credence given to the avalanche of hyped, improbable or inaccurate scare stories that defy reason and fuel what Mick Hume has described as an irrational ‘epidemic of epidemics’.
The frustration and anger at the scientific community’s inability to counter this insidious drip feed of scare stories came to a head at a meeting of the Millennium Club in 2004. At this meeting a group of senior academic doctors and scientists interested in healthcare problems suggested that it was time to set the record straight. The idea for this book was to persuade a group of truly independent experts to examine the scientific evidence behind some of the current scare stories and to present it in a manner that would be easily understood by the general public. The aim was to explain what is known and what is probably true about a subject and to separate this from speculation and opinion. This resulted in the First Edition of this book. The book was so popular that we have been encouraged to update it, and to add many new chapters. In this edition we have concentrated on those myths and fantasies that concern food, diet and lifestyle.
To this end we have sought contributions from experts who are scientists, academic doctors and independent journalists who have proven expertise in the subject on which they have been invited to write. Once again, we have asked them to present the facts behind these issues so that readers can determine for themselves where the truth lies.
Each contribution represents the interpretation put on the facts by its author and does not necessarily reflect the collective opinion of the editors or all the contributors.
If we have succeeded in persuading the reader to think again about the ‘unfounded theories and specious arguments’ with which we are bombarded, it will have served part of its purpose of being an interesting, informative and enjoyable read.
BY MICK HUME
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