Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle. Sandra C. Anderson

Чтение книги онлайн.

Читать онлайн книгу Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle - Sandra C. Anderson страница 4

Автор:
Жанр:
Серия:
Издательство:
Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle - Sandra C. Anderson

Скачать книгу

a smooth puree.

      Broil the salmon filets on a lightly oiled baking sheet for 2 minutes per side. Remove from the broiler and brush with the chipotle-honey glaze. Broil for another 2 minutes or until the salmon reaches your desired level of doneness. Serve hot with peanut salsa and garnished with chopped cilantro.

      Spinach and Cheese Bread Pudding

      Number of servings: 6

      Ingredients:

      8 thick slices of whole grain bread, cut into 1” cubes

       1 10 ounce package of frozen spinach, thawed and drained

       6 large eggs

       2 cups milk (whole or 2%, not skim)

       1 cup shredded cheese (sharp cheddar works well, but any cheese you like will do fine)

       1 tsp nutmeg

       1 tsp dried thyme

       salt and black pepper, to taste

      Preparation:

      Start by preheating your oven to 375 F. While the oven is heating, beat the eggs, milk, thyme, nutmeg and a pinch each of salt and black pepper (or more, if desired) with a whisk until well blended. Fold in the spinach, shredded cheese and bread cubes.

      Lightly oil a large glass or ceramic baking dish and pour in the mixture. Bake until the bread pudding puffs up and browns on top, about 25 minutes. You can tell if the pudding is done when a knife inserted into the center comes out clean. Once the bread pudding is finished, remove from the oven and allow it to stand for 5 – 10 minutes to set before slicing and serving.

      Sweet Potato and Walnut Casserole

      Number of servings: 8

      Ingredients:

      5 large sweet potatoes, cut into ¾” thick slices

       ½ cup coarsely chopped walnuts

       4 tbsp butter, cut into small pieces

       2 tbsp dark brown sugar

       Salt and black pepper, to taste

      Preparation:

      Preheat your oven to 400 F. Arrange half of the sliced sweet potatoes to form a single layer in a large glass or ceramic baking dish. Sprinkle the layer of sweet potatoes with 1 tbsp of the brown sugar, half of the butter pieces, a little salt and plenty of black pepper. Repeat the process with the remaining sweet potatoes and butter, brown sugar, salt and pepper.

      Cover the dish with foil and bake for 30 minutes. Remove the foil and top the casserole with walnuts and bake for another 40 minutes, uncovered or until the sweet potatoes are tender. Baste the casserole with the syrup formed in the dish every ten minutes while you’re baking it uncovered. Once the casserole is finished, remove from heat, allow it to stand for 5 minutes and serve.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4QAYRXhpZgAASUkqAAgAAAAAAAAAAAAAAP/sABFEdWNreQABAAQAAABQAAD/4QNvaHR0cDov L25zLmFkb2JlLmNvbS94YXAvMS4wLwA8P3hwYWNrZXQgYmVnaW49Iu+7vyIgaWQ9Ilc1TTBNcENl aGlIenJlU3pOVGN6a2M5ZCI/PiA8eDp4bXBtZXRhIHhtbG5zOng9ImFkb2JlOm5zOm1ldGEvIiB4 OnhtcHRrPSJBZG9iZSBYTVAgQ29yZSA1LjMtYzAxMSA2Ni4xNDU2NjEsIDIwMTIvMDIvMDYtMTQ6 NTY6MjcgICAgICAgICI+IDxyZGY6UkRG

Скачать книгу