Красивое и здоровое тело. Опыт восточных мастеров. И-Шен

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весом для вас будет тот, который соответствует вашей конституции. Не стоит стремиться выглядеть подобно журнальным фотомоделям, как будто страдающим потерей аппетита. Хотя мастера Востока утверждают, что лучше быть слишком худым, чем слишком толстым, помните, что недостаток жира вредит вашему иммунитету. Жир представляет собой очень важную ткань организма и в нормальном количестве полезен.

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