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Сердце и сосуды. Верните им здоровье - Роза Волкова

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и глубоко вдохнуть через ноздри.

3. Медленно выдыхая, постарайтесь произвести жужжащий звук. В этом случае звук по продолжительности равен вдоху.

4. Сделать медленный и глубокий выдох.

5. Выдохнуть с жужжанием, концентрируясь на звуке.

Время выполнения упражнений Брахмари не ограничивается. Жужжите на здоровье. Этот вид дыхания, выполняемый в вечерние часы, поможет от бессонницы, успокоит мысли, расслабит тело.

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Сердце и сосуды. Верните им здоровье. Роза Волкова

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