170 рецептов для нормализации веса. А. А. Синельникова

Чтение книги онлайн.

Читать онлайн книгу 170 рецептов для нормализации веса - А. А. Синельникова страница 8

170 рецептов для нормализации веса - А. А. Синельникова Еда, которая лечит

Скачать книгу

style="font-size:15px;">      Данная таблица содержит усредненные данные, не учитывающие вес и рост человека.

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

Скачать книгу