emotional eating behavior chain. FIGURE 16-2: A hunger scale. 12 Chapter 17FIGURE 17-1: A grain — the bran, germ, and endosperm. FIGURE 17-2: Whole Grain Stamps.
13 Chapter 18FIGURE 18-1: Shop the perimeter of the supermarket for the freshest foods. FIGURE 18-2: A sample Nutrition Facts label.
14 Chapter 23FIGURE 23-1: Mike’s sample body composition graph. FIGURE 23-2: Weight, body fat, and waist circumference body composition graph. FIGURE 23-3: Jenna’s notes to herself during Week 1 to keep her motivated.
Guide
1 Cover
4 Table of Contents
6 Index
7 About the Author
Pages
1 i
2 ii
3 1
4 2
5 3
6 4
7 5
8 6
9 7
10 8
11 9
12 10
13 11
14 12
15 13
16 14
17 15
18 16
19 17
20 19
21 20
22 21
23 22
24 23
25 24
26 25
27 26
28 27
29 28
30 29
31 30
32 31
33 32
34 33
35 34
36 35
37 36
38 37
39 38
40 39
41 40
42 41
43 42
44 43
45 44
46 45
47 46
48
