up with my demanding work life, and I had no energy to deal with my family at either end of my working day. I was so exhausted by my lack of good sleep, I’d fall asleep by 9 p.m. after my girls went to bed and then be awake by 2 a.m. with hot flashes. Sex was off the menu, as I felt so awful. In truth, I was like a shadow of my former dynamic self.
I was grateful to be introduced to Maryon, as I was afraid of what the future might hold. I followed the recommendations as closely as I could and within a matter of weeks began to feel so much better. I made time for myself, adjusted my diet, and began exercising and practicing formal relaxation as well as taking the supplements Maryon recommended for me. The headaches went completely. I began sleeping better. The hot flashes and night sweats subsided, and so did the anxiety. I really never thought I would find the old me again, but I am so relieved and grateful that I have. I can think clearly now, work in my usual efficient way, and be there for my family with energy and enthusiasm rather than hiding my overwhelmed self away.
You may have heard the saying that one man’s meat is another man’s poison. The same is true for diet. Just because a food is deemed healthy doesn’t necessarily mean it’s going to be great for you — at least in the short term. When women have low levels of nutrients, their tolerance for certain foods may be temporarily reduced. If you experience bloating and gas, it may be a good idea to avoid grains initially, including wheat, barley, rye, and maybe even oats — including bran from these grains.
Since embarking on Maryon’s program I feel like a completely different person. It’s like someone pressed the reset button and I’m once again the person I was! My husband completely agrees.
— Lilly Roads
In the next chapter I focus on Mother Nature’s estrogen and how you can beat bloating and curb cravings.
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