Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 3. Петр Филаретов

Чтение книги онлайн.

Читать онлайн книгу Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 3 - Петр Филаретов страница 11

Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 3 - Петр Филаретов Воскрешение «убитого» позвоночника. Часть 3

Скачать книгу

style="font-size:15px;">      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу