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Трудные чувства. Понять себя, простить других. Кристофер Гермер

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Трудные чувства. Понять себя, простить других - Кристофер Гермер Когнитивно-поведенческая психотерапия

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трансформировать свои сложные эмоции. В отношениях за такими сильными чувствами, как стыд и злость, часто стоит огромное «МНЕ ТЕБЯ НЕ ХВАТАЕТ!» Просто для нас неестественно и больно не чувствовать связи с близкими.

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