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The contents of this book were carefully researched. However, readers should always consult a qualified medical specialist for individual advice before adopting any new nutrition or exercise plan. This book should not be used as an alternative to seeking specialist advice.
All information is supplied without liability. Neither the authors nor the publisher will be liable for possible disadvantages, injuries, or damages.
Arthur Lydiard
RUNNING to the
TOP
Arthur Lydiard’s High-Performance Training Methods
With Garth Glimour
British Library Cataloguing in Publication Data
A catalogue record for this book is available from the British Library
Running to the Top
Maidenhead: Meyer & Meyer Sport (UK) Ltd., 2021
9781782558552
All rights reserved, especially the right to copy and distribute, including the translation rights. No part of this work may be reproduced—including by photocopy, microfilm or any other means—processed, stored electronically, copied or distributed in any form whatsoever without the written permission of the publisher.
© 1997 by Meyer & Meyer Sport (UK) Ltd.
3rd Edition 2011
1st reprint 2013
4th Edition 2021
Aachen, Auckland, Beirut, Budapest, Cairo, Cape Town, Dubai, Hägendorf, Indianapolis, Maidenhead, Singapore, Sydney, Tehran, Vienna
Credits
| Cover design: | Katerina Georgieva |
| Cover photo: | © dpa |
| Interior photos: | © AdobeStock |
| Interior design & layout: | Annika Naas |
| Managing editor: | Elizabeth Evans |
|
|
Member of the World Sport Publishers‘ Association (WSPA) www.w-s-p-a.org |
9781782558552
E-Mail: [email protected]
CONTENTS
Chapter 2:Why Is Running Valuable?
Chapter 5:How to Start Running
Chapter 7:The Path to Full Potential
Chapter 11:Myths and Misconceptions
Chapter 12:Setting Out Your Schedule
Chapter 14:The Athlete and the Coach – The Vital Relationship
Chapter 15:Food, Fats, Vitamins and Minerals
Chapter 17:Evaluating Your Training
Chapter 21:The Value of Good Preparation
Chapter 22:Warming Up and Cooling Down – Two Musts
