Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 10. Петр Филаретов

Чтение книги онлайн.

Читать онлайн книгу Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 10 - Петр Филаретов страница 11

Упражнение для укрепления мышечного корсета грудного и поясничного отделов позвоночника в домашних условиях. Часть 10 - Петр Филаретов Воскрешение «убитого» позвоночника. Часть 3

Скачать книгу

Вам способом.

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

Скачать книгу