href="#fb3_img_img_337a5a4a-7fd7-5d55-ad3f-3fecbcf75481.jpg" alt="FIG. 36.—Diagram of the composition of a loaf of bread and of a potato: 1. ash; 2, food; 3, water."/> FIG. 36.—Diagram of the composition of a loaf of bread and of a potato: 1. ash; 2, food; 3, water.
Without water, solid food material, although present in the body, would not be in a condition suitable for bodily use. An abundant supply of water enables the food to be dissolved or suspended in it, and in solution the food material is easily distributed to all parts of the body.
Further, water assists in the removal of the daily bodily wastes, and thus rids the system of foul and poisonous substances.
The human body itself consists largely of water; indeed, about two thirds of our own weight is water. The constant replenishing of this large quantity is necessary to life, and a considerable amount of the necessary supply is furnished by foods, particularly the fruits and vegetables.
But while the supply furnished by the daily food is considerable, it is by no means sufficient, and should be supplemented by good drinking water.
69. Water and its Dangers. Our drinking water comes from far and near, and as it moves from place to place, it carries with it in solution or suspension anything which it can find, whether it be animal, vegetable, or mineral matter. The power of water to gather up matter is so great that the average drinking water contains 20 to 90 grains of solid matter per gallon; that is, if a gallon of ordinary drinking water is left to evaporate, a residue of 20 to 90 grains will be left. (See Laboratory Manual.) As water runs down a hill slope (Fig. 37), it carries with it the filth gathered from acres of land; carries with it the refuse of stable, barn, and kitchen; and too often this impure surface water joins the streams which supply our cities. Lakes and rivers which furnish drinking water should be carefully protected from surface draining; that is, from water which has flowed over the land and has thus accumulated the waste of pasture and stable and, it may be, of dumping ground.
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.
