in number; and our ancestors increased but very slowly for many centuries. I am not going to disgust my audience with statistics of disease: but knowing something, as I happen to do, of the social state and of the health of the Middle and Elizabethan Ages, I have no hesitation in saying that the average of disease and death was far greater then than it is now. Epidemics of many kinds, typhus, ague, plague—all diseases which were caused more or less by bad air—devastated this land and Europe in those days with a horrible intensity, to which even the choleras of our times are mild. The back streets, the hospitals, the gaols, the barracks, the camps—every place in which any large number of persons congregated, were so many nests of pestilence, engendered by uncleanliness, which denied alike the water which was drunk and the air which was breathed; and as a single fact, of which the tables of insurance companies assure us, the average of human life in England has increased twenty-five per cent. since the reign of George I., owing simply to our more rational and cleanly habits of life.
But secondly, I said that when our ancestors got on well, they did so because they got ventilation in spite of themselves. Luckily for them, their houses were ill-built; their doors and windows would not shut. They had lattice-windowed houses, too; to live in one of which, as I can testify from long experience, is as thoroughly ventilating as living in a lantern with the horn broken out. It was because their houses were full of draughts, and still more, in the early middle age, because they had no glass, and stopped out the air only by a shutter at night, that they sought for shelter rather than for fresh air, of which they sometimes had too much; and, to escape the wind, built their houses in holes, such as that in which the old city of Winchester stands. Shelter, I believe, as much as the desire to be near fish in Lent, and to occupy the rich alluvium of the valleys, made the monks of Old England choose the river-banks for the sites of their abbeys. They made a mistake therein, which, like most mistakes, did not go unpunished. These low situations, especially while the forests were yet thick on the hills around, were the perennial haunts of fever and ague, produced by subtle vegetable poisons, carried in the carbonic acid given off by rotting vegetation. So there, again, they fell in with man’s old enemy—bad air.
Still, as long as the doors and windows did not shut, some free circulation of air remained. But now, our doors and windows shut only too tight. We have plate-glass instead of lattices; and we have replaced the draughty and smoky, but really wholesome open chimney, with its wide corners and settles, by narrow registers, and even by stoves. We have done all we can, in fact, to seal ourselves up hermetically from the outer air, and to breathe our own breaths over and over again; and we pay the penalty of it in a thousand ways unknown to our ancestors, through whose rooms all the winds of heaven whistled, and who were glad enough to shelter themselves from draughts in the sitting-room by the high screen round the fire, and in the sleeping-room by the thick curtains of the four-post bedstead, which is now rapidly disappearing before a higher civilisation. We therefore absolutely require to make for ourselves the very ventilation from which our ancestors tried to escape.
But, ladies, there is an old and true proverb, that you may bring a horse to the water, but you cannot make him drink. And in like wise it is too true, that you may bring people to the fresh air, but you cannot make them breathe it. Their own folly, or the folly of their parents and educators, prevents their lungs being duly filled and duly emptied. Therefore, the blood is not duly oxygenated, and the whole system goes wrong.
Paleness, weakness, consumption, scrofula, and too many other ailments, are the consequences of ill-filled lungs. For without well-filled lungs, robust health is impossible.
And if any one shall answer—“We do not want robust health so much as intellectual attainment. The mortal body, being the lower organ, must take its chance, and be even sacrificed, if need be, to the higher organ—the immortal mind:”—To such I reply, You cannot do it. The laws of nature, which are the express will of God, laugh such attempts to scorn. Every organ of the body is formed out of the blood; and if the blood be vitiated, every organ suffers in proportion to its delicacy; and the brain, being the most delicate and highly specialised of all organs, suffers most of all and soonest of all, as every one knows who has tried to work his brain when his digestion was the least out of order. Nay, the very morals will suffer. From ill-filled lungs, which signify ill-repaired blood, arise year by year an amount not merely of disease, but of folly, temper, laziness, intemperance, madness, and, let me tell you fairly, crime—the sum of which will never be known till that great day when men shall be called to account for all deeds done in the body, whether they be good or evil.
I must refer you on this subject again to Andrew Combe’s ‘Physiology,’ especially chapters iv. and vii.; and also to chapter x. of Madame de Wahl’s excellent book. I will only say this shortly, that the three most common causes of ill-filled lungs, in children and in young ladies, are stillness, silence, and stays.
First, stillness; a sedentary life, and want of exercise. A girl is kept for hours sitting on a form writing or reading, to do which she must lean forward; and if her schoolmistress cruelly attempts to make her sit upright, and thereby keep the spine in an attitude for which Nature did not intend it, she is thereby doing her best to bring on that disease, so fearfully common in girls’ schools, lateral curvature of the spine. But practically the girl will stoop forward. And what happens? The lower ribs are pressed into the body, thereby displacing more or less something inside. The diaphragm in the meantime, which is the very bellows of the lungs, remains loose; the lungs are never properly filled or emptied; and an excess of carbonic acid accumulates at the bottom of them. What follows? Frequent sighing to get rid of it; heaviness of head; depression of the whole nervous system under the influence of the poison of the lungs; and when the poor child gets up from her weary work, what is the first thing she probably does? She lifts up her chest, stretches, yawns, and breathes deeply—Nature’s voice, Nature’s instinctive cure, which is probably regarded as ungraceful, as what is called “lolling” is. As if sitting upright was not an attitude in itself essentially ungraceful, and such as no artist would care to draw. As if “lolling,” which means putting the body in the attitude of the most perfect ease compatible with a fully expanded chest, was not in itself essentially graceful, and to be seen in every reposing figure in Greek bas-reliefs and vases; graceful, and like all graceful actions, healthful at the same time. The only tolerably wholesome attitude of repose, which I see allowed in average school-rooms, is lying on the back on the floor, or on a sloping board, in which case the lungs must be fully expanded. But even so, a pillow, or some equivalent, ought to be placed under the small of the back: or the spine will be strained at its very weakest point.
I now go on to the second mistake—enforced silence. Moderate reading aloud is good: but where there is any tendency to irritability of throat or lungs, too much moderation cannot be used. You may as well try to cure a diseased lung by working it, as to cure a lame horse by galloping him. But where the breathing organs are of average health, let it be said once and for all, that children and young people cannot make too much noise. The parents who cannot bear the noise of their children have no right to have brought them into the world. The schoolmistress who enforces silence on her pupils is committing—unintentionally no doubt, but still committing—an offence against reason, worthy only of a convent. Every shout, every burst of laughter, every song—nay, in the case of infants, as physiologists well know, every moderate fit of crying—conduces to health, by rapidly filling and emptying the lung, and changing the blood more rapidly from black to red, that is, from death to life. Andrew Combe tells a story of a large charity school, in which the young girls were, for the sake of their health, shut up in the hall and school-room during play hours, from November till March, and no romping or noise allowed. The natural consequences were, the great majority of them fell ill; and I am afraid that a great deal of illness has been from time to time contracted in certain school-rooms, simply through this one cause of enforced silence. Some cause or other there must be for the amount of ill-health and weakliness which prevails especially among girls of the middle classes in towns, who have not, poor things, the opportunities which richer girls have, of keeping themselves in strong health by riding, skating, archery—that last quite an admirable exercise for the chest and lungs, and far preferable to croquet, which involves too much unwholesome stooping.—Even playing
