Nutrition For Dummies. Carol Ann Rinzler

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Calories are not your enemy. On the contrary, they give you the energy you need to live a healthy life. The trick is to manage your calories and not let them manage you. When you know which foods provide what energy, you can strategize your energy intake to match your energy expenditure, and vice versa. When you do, your body will say, “Thank you,” every day.

Part 2

      The Good Stuff in Your Food

IN THIS PART …

      Spelling out the powers of protein

      Finding facts about fat

      Solving the mysteries of carb complexity

      Answering questions about alcohol

      Adding up valuable vitamins, minerals, and supplements

      Watching water go through your body

      Конец ознакомительного фрагмента.

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