rel="nofollow" href="#u6e8f825a-fa89-5b44-b150-ff35ccbd33d3">Chapter 5: Understanding Your Emotions
Recognizing How You’re Feeling
Confronting Disproportionate Reactions
Identifying and Handling Problem Areas
Chapter 6: Understanding Your Behaviors
Being Aware of How Your Emotions Manifest in Action
Identifying and Handling Emotional Triggers
Tying Specific Behaviors to Specific Reactions
Chapter 7: Understanding How You Think
Tapping into Your Self-Talk
Looking at Your Reactions
Chapter 8: Understanding Your Relationships
Recognizing Relationship Dynamics
Enhancing Communication
Making Room for More Possibilities
7 Part 3: Exploring DBT Skills Chapter 9: Thinking about Mindfulness Exploring Your Own Mind Understanding Types of Mindfulness Realizing the Benefits of Mindfulness Chapter 10: Regulating Your Emotions Turning the Keys of Emotion Regulation Being Your Own Emotional Support Chapter 11: Building Your Distress Tolerance Managing Difficult Moments with Crisis Survival Skills Recognizing That Everything Has a Cause Curbing Impulsive Behavior Doing Your Own Crisis Management Chapter 12: Increasing Your Interpersonal Effectiveness Before You Begin: Being Aware of Obstacles Mastering the DEAR MAN Skill Practicing the Art of Validation Communicating with GIVE Skills Staying True to Yourself with the FAST Skill Combining GIVE and FAST Putting It All Together Chapter 13: Walking the Middle Path Finding the Balance Embracing Cooperation and Compromise
8 Part 4: The Mechanics of DBT Therapy Chapter 14: Exploring Therapy Basics One on One: Individual Therapy All Together: Group Therapy Time to Connect: Phone Coaching Chapter 15: Embracing Dialectics In the Beginning: Stumbling onto Dialectics Thinking Dialectically Looking at the Main Dialectical Dilemmas Tackled in Treatment The Dialectical Dilemmas of Parenting: Walking the Middle Path Understanding Therapist Dialectical Interventions Chapter 16: Structuring the Environment Adding Structure to Two Different Environments Addressing a Problem in Five Ways Building a Framework Structuring Individual Sessions Putting Structure in Different Contexts Chapter 17: The Therapist Consultation Team Joining a Consultation Team Sticking to the Agenda Chapter 18: Tracking Your Experience Keeping a Daily Diary Card Analyzing Your Behavior Chapter 19: Gaining and Keeping Motivation Having Motivation for Therapy Increasing Motivation Maintaining Motivation
9 Part 5: Putting DBT into Action for Specific Conditions Chapter 20: Building Mastery for Mood and Personality Disorders Addressing Borderline Personality Disorder Managing Your Moods Alleviating Anxiety Chapter 21: Taming Trauma Understanding the Basics of DBT PE
