The Laura Lea Balanced Cookbook. Laura Lea

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Large stock pot: 8 to 12 quarts*

      • 12½-inch cast-iron skillet

      • Slow cooker

      • 13 x 9 x 2-inch baking dish

      • 8 x 8 x 2-inch baking dish

      • Cupcake and loaf tins: I suggest aluminized

       steel or green nonstick (see sidebar for

       more details).

      • 1 to 2 large solid baking sheets: This size has

       an inset of approximately 17 x 12 inches. I

       prefer to use aluminum or carbon steel.

      • 1 to 2 perforated/slotted baking sheets: I

       place these over a solid baking sheet to roast

       meat—this way the drippings don’t make a mess.

      • Slotted and solid wooden spoons

      • Indoor grill pan

      • “Turner” spatula (flat metal spatula for

       flipping pancakes and eggs)

      • 2 to 3 rubber spatulas

      • Stiff brush (for cleaning stuck-on food)

      • Metal tongs

      • Soup ladle

      COOKING/BAKING EQUIPMENT,

       OPTIONAL BUT RECOMMENDED

      • Rice cooker

      • Popsicle molds and sticks

      • Enameled cast-iron braising pot

       (Le Creuset has the best)

      • Meat thermometer

      *I recommend high-quality stainless-steel pots and pans, like All-Clad. They are nonreactive, cool down easily, and are very strong and

       corrosion-resistant. They don’t distribute heat as evenly as aluminum or copper, but you don’t need to worry about minerals leaching into

       your food. You can find copper lined with stainless-steel, which is a good option as well, but slightly more expensive.

      UNDERSTAND YOUR SKILLETS AND PANS

      Skillet versus sauté pan. A skillet or

       frying pan is shallow, with slanted sides

       that flare out. A sauté pan has taller,

       straight sides, with more surface area at

       the bottom. Throughout this cookbook,

       you will mainly “see” me using a stainless

       steel sauté pan, because it is cleaner

       (less sloshing over the side) and because

       I think it can do everything a skillet can

       do. However, if you already own a small

       and a large skillet, don’t feel that you

       need to get sauté pans as well. Your

       skillets should work just fine.

      Cast-iron skillets. A different animal

       altogether, these classic heavy pans are

       a great investment. They don’t cost a lot

       and they get better with age, if properly

       taken care of. Cast-iron takes a little

       while to get hot, but it gets screaming

       hot and has excellent heat retention. I

       use my cast-iron skillet when I want to

       make sure that the dish is cooked evenly

       through, such as my Pesto Chicken &

       Spinach Frittata (page 137) or Summer Peach & Blueberry Crumble with Coconut Cashew Cream (page 323). I also use it for nonstick cooking, like with my Customizable Oat Johnnycakes with 20-Minute Chia Berry Jam (page 118). “Seasoning” your cast-iron skillet protects it from heat and makes it durable.

      To season cast-iron: Preheat oven to

       325° F. Wipe down skillet with a wet cloth

       and dry thoroughly. Apply a thin coat of

       any oil of choice to the skillet (I use olive

       oil). Place skillet upside down on center

       oven rack, and place a sheet of aluminum

       foil on bottom rack to catch dripping oil.

       Bake for an hour, turn off oven heat, and

       allow skillet to remain until completely

       cooled. You’ll know you need to re-

       season your skillet when it is no longer

       smooth and shiny.

      To clean your cast-iron skillet. Do not

       wash with soap or scrub with a metal

       brush or sponge; this will damage it.

       Wash under hot water with a textured

       sponge as soon as possible after cooking.

       If this doesn’t clean it completely, add a

       few tablespoons of sea salt and scrub the

       salt into the skillet with a paper towel or

       dish rag. Rinse thoroughly.

      Green nonstick pan. Traditional nonstick

       pans/skillets have been shown to release

       toxic gases at high temperatures, making

       them an unsafe option. However, some

       companies are now making “green”

       nonstick ceramic skillets that purport to

      

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