Энциклопедия дыхательной гимнастики. Е. А. Бойко

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Энциклопедия дыхательной гимнастики - Е. А. Бойко Массаж и фитнес

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необходимо набрать две «сотни» вдохов-движений, по «сотне» на каждую ногу.

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