14: The Ten Most Lethal Major Pandemics
Antonine Plague (165–180)
Plague of Justinian (541–750)
Bubonic Plague (Black Death) (1346–1353)
Cholera (1846–1860)
Third Plague Pandemic (1855–1960)
Influenza (Russian Flu) (1889–1890)
Influenza (Spanish Flu) (1918–1919)
Influenza (Asian Flu) (1957–1958)
Human Immunodeficiency Virus (HIV) (1981–Present)
COVID-19 (2020–Present)
Chapter 15: Ten Ways to Boost Your Immune System
Getting Your Vaccinations
Decreasing Stress
Eating Well
Maintaining a Healthy Weight
Getting Enough Sleep
Exercising for Immunity
Saying No to Smoking
Drinking Only in Moderation
Staying Connected
Considering Supplements
9 Index
List of Tables
1 Chapter 8TABLE 8-1 First-Year Vaccination Schedule at a GlanceTABLE 8-2 Toddler Vaccination Schedule at a GlanceTABLE 8-3 Vaccines Given Between Ages Four and SixTABLE 8-4 Vaccines at a Glance from Age 7 to 12TABLE 8-5 Vaccines for Teens at a Glance
Guide
1 Cover
2 Table of Contents
6 Index
7 About the Authors
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